soxmuscle: heavy duty HIT

[King Silverback]

Have a Great and a Safe New Year my Friend!!!

 

[Luke95]

Hope you have a great year bud.

 

[Pylon]

Have a great New Year's Eve, SM. Be safe!

 

[soxmuscle]

Everybody: thanks for the warm christmas blessings, and new year graces. very much appreciated from people i consider good friends of mine.

 

[bruno]

Happy New Year Soxmuscle. Your fellow, well ex trevian here,Evan or brunostro on AIM. Glad to see you are still with your training. Same as me. I havent talked to you in awhile man. I have not been on AIM in a long time. email me bro with how your lifting has gone lately and in life man. I hope you remember who I am lol, that would be embarassing. Brunostro@sbcglobal.net

 

[CowPimp]

Looks like you're back. Hope your trip went well, but now it's time to get back in the game. Drop and give me 20!

 

[soxmuscle]

Happy New Year Soxmuscle. Your fellow, well ex trevian here,Evan or brunostro on AIM. Glad to see you are still with your training. Same as me. I havent talked to you in awhile man. I have not been on AIM in a long time. email me bro with how your lifting has gone lately and in life man. I hope you remember who I am lol, that would be embarassing. Brunostro@sbcglobal.net

of course i remember. how have you been? i'll definitly give you an update via email. later, evan.

 

[soxmuscle]

Looks like you're back. Hope your trip went well, but now it's time to get back in the game. Drop and give me 20!

trip was awesome, lifting was awesome on the trip, lifting was awesome when i got back right before new years.

i ended up getting Mike Mentzers Heavy Duty number one and two, and have finished them both. my new routine, starting next week, will be the one presented in the book.

im back on full HIT starting next Monday and i couldnt be more excited. details to come.

 

[King Silverback]

trip was awesome, lifting was awesome on the trip, lifting was awesome when i got back right before new years.

i ended up getting Mike Mentzers Heavy Duty number one and two, and have finished them both. my new routine, starting next week, will be the one presented in the book.

im back on full HIT starting next Monday and i couldnt be more excited. details to come.

Awesome my Friend!!! I really enjoyed the First book better!!! I am prolly going back to the routine in the book also, with a little twist on it!!! welcome back to HIT my Friend, glad to have ya!!!

You doing this :
Chest/Back/Traps
off
Legs/Abs
off
Delts/Biceps/Triceps
off
off
Repeat

 

[soxmuscle]

actually, the first time i thoroughly enjoyed the monday, tuesday, thursday split because its still relatively infrequent and the three days off (fri-sat-sun) at the end of the week are spectacular so i figure to do that again.

i'm going to be asking some questions tonight after my workout here shortly, so i hope you can make a quick stop in while the games going, or perhap at halftime or something.

thanks archie.

 

[King Silverback]

actually, the first time i thoroughly enjoyed the monday, tuesday, thursday split because its still relatively infrequent and the three days off (fri-sat-sun) at the end of the week are spectacular so i figure to do that again.

i'm going to be asking some questions tonight after my workout here shortly, so i hope you can make a quick stop in while the games going, or perhap at halftime or something.

thanks archie.

I'll be on for about another hour or so my Friend, hope I can help!!! Now get to w/o Brother Sox!!!

 

[CowPimp]

I anxiously await the new HIT routine to be. I need to read an HIT book or two; there is probably some good information in there.

 

[Pylon]

I anxiously await the new HIT routine to be. I need to read an HIT book or two; there is probably some good information in there.

What? Did we find something Pimp is not an expert on?

 

[soxmuscle]

I anxiously await the new HIT routine to be. I need to read an HIT book or two; there is probably some good information in there.

I highly recommend the first Heavy Duty by Mentzer - was rather a pricey, but very informative and to the point. the second edition focuses more on the mind and i'm having a little more trouble with the desire to keep at it.

also by part two, as i had known, Mentzer basically started believing that 1-2 times per week was all that was necessary to grow.

again, im just as excited as you are, although im going to enjoy the weekend while i can.

 

[soxmuscle]

What? Did we find something Pimp is not an expert on?

stop the presses!

 

[soxmuscle]

Final Minorly Tweaked Routine for Monday with brief sypnosis concluding:

Day 1 (Back, Traps, Biceps)
- Deadlifts
- Shrugs
- Barbell Rows
- Cable Pullovers superset w/
- CG pulldowns
- Barbell Curls

Day 2 (Chest, Delts, Triceps)
- Pec Deck superset w/
- Flat Bench Press
- Military Press
- DB Lateral Raises
- Tricep Pushdowns superset w/
- Dips

Day 3 (Lower Body)
- Leg Extensions superset w/
- Squats/Leg press (alternated weekly)
- Romanian Deadlifts
- Adductor
- Abductor
- Calf Raises

Measurements:
Thigh: 14 1/2
Calf: 16 3/4
Chest: 39
Arms: 14 1/4
Forearms: 11 1/4
Neck: 15 1/4
Waist: 32

Goals by March 31st:
Bench Press: 8x200
Deadlift: 3x425
Squats: 20x250
Military Press: 8x135

My official weigh in will come on sunday where i usually am my lightest for some reason. I will be doing some stretching and then be getting alot of rest for my big day monday.

Thanks for the help guys.

 

[King Silverback]

I highly recommend the first Heavy Duty by Mentzer - was rather a pricey, but very informative and to the point. the second edition focuses more on the mind and i'm having a little more trouble with the desire to keep at it.

also by part two, as i had known, Mentzer basically started believing that 1-2 times per week was all that was necessary to grow.

again, im just as excited as you are, although im going to enjoy the weekend while i can.

I second that, Heavy Duty 1 was an excellent read!!! I look forward to your new routine my Friend!!! I start mine next Monday, of course I will put my own twist on it, but I'm just as excited as you are my Friend!!!

 

[CowPimp]

I think it's a good looking routine sox. It's one of the only splits I really like at that.

 

[King Silverback]

Final Minorly Tweaked Routine for Monday with brief sypnosis concluding:

Day 1 (Back, Traps, Biceps)
- Deadlifts
- Shrugs
- Barbell Rows
- Cable Pullovers superset w/
- CG pulldowns
- Barbell Curls

Day 2 (Chest, Delts, Triceps)
- Pec Deck superset w/
- Flat Bench Press
- Military Press
- DB Lateral Raises
- Tricep Pushdowns superset w/
- Dips

Day 3 (Lower Body)
- Leg Extensions superset w/
- Squats/Leg press (alternated weekly)
- Romanian Deadlifts
- Adductor
- Abductor
- Calf Raises

Measurements:
Thigh: 14 1/2
Calf: 16 3/4
Chest: 39
Arms: 14 1/4
Forearms: 11 1/4
Neck: 15 1/4
Waist: 32

Goals by March 31st:
Bench Press: 8x200
Deadlift: 3x425
Squats: 20x250
Military Press: 8x135

My official weigh in will come on sunday where i usually am my lightest for some reason. I will be doing some stretching and then be getting alot of rest for my big day monday.

Thanks for the help guys.

I like it my Friend, looks great!!!

 

[soxmuscle]

I second that, Heavy Duty 1 was an excellent read!!! I look forward to your new routine my Friend!!! I start mine next Monday, of course I will put my own twist on it, but I'm just as excited as you are my Friend!!!

thanks for stopping by.

 

[soxmuscle]

I think it's a good looking routine sox. It's one of the only splits I really like at that.

well before i was doing back coupled with triceps and chest coupled with biceps so that i would indirectly hit my bis one day, and then directly hit them a few days later.

if i decide to swith anything up, i'll probably just go back to that, but for now...

thanks for coming, cp.

 

[King Silverback]

I just posted my new routine my Friend, I'm excited about it, we both will be HITting it Monday huh!!!

 

[Pylon]

New routine looks good. Good luck with it!

 

[soxmuscle]

just woke up from my nap, i will be at the gym in just about an hour. wish me luck.

 

[King Silverback]

Luck? You don't need no luck, just " INTENSITY "

 

[Du]

just woke up from my nap, i will be at the gym in just about an hour. wish me luck.

 

[soxmuscle]

Luck? You don't need no luck, just " INTENSITY "

how's 22 minutes sound for a first intensity workout? those pullovers took some time because they felt ackward at first. oh well, i'll get better at these and everything else was excellent.

 

[soxmuscle]

one of my best friends who ive never met, thanks man.

 

[soxmuscle]

1.9.05 - Meals

Meal 1 - 1 cup of skim milk, 2/3 cup of oats, banana, two scoops of ON whey, two scoops of ovaltine (protein shake)

Meal 2 - chicken breast, carrots, half tuna salad sandwhich on wheat

Meal 3 - half tuna salad sandwhich on wheat, 1 cup of skim milk, banana, strawberry light n' fit yogurt, two scoops of whey.

Meal 4 - 8 oz of grape juice, 1 scoop whey, cee

Meal 5 - 8 oz of grape juice, cee, 2 scoops of ON whey, 2 tbs dextrose

Meal 6 - whole wheat pasta, broccoli

Meal 7 - 1 lb of cottage cheese w/ pineapple, 4 fish oil caps

alot of whey protein today, but oh well...

 

[soxmuscle]

1.9.05 - Back, Traps, Biceps

deadlifts - 5x350 + 60 sec hold
shrugs - 12x255 +10
bb rows - 10x135 +2
pullovers - 6x40 + 8x30 ss w/
cg pulldowns - 12x150 + 3x100
barbell curls - 85 x 8

***

awesome workout tonight. really went hard but need to improve in some areas still.