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soxmuscle: heavy duty HIT

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CowPimp said:
Pfft, you're only 17. You have your whole life to accomplish your goals. Sometimes you have to think of things in retrospect.
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It is definitly a good way to look at, and definitly some inspiration, but it hits me hard to lose quite a bit of size when at this point time all I want to do is get bigger and bigger. I stated in another thread that I have terrible genetics, and I definitly believe that, as I can't seem to hold on muscle if I take a day off no less a week.

Again, its great to have people that have been there and done that, its a true inspiration. I appreciate it the posts guys, thanks.
 
soxmuscle said:
It is definitly a good way to look at, and definitly some inspiration, but it hits me hard to lose quite a bit of size when at this point time all I want to do is get bigger and bigger. I stated in another thread that I have terrible genetics, and I definitly believe that, as I can't seem to hold on muscle if I take a day off no less a week.
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I guarantee you that this is psychosomatic. You are not going to lose a noticeable amount of muscle mass in one day, even if you lay in bed all day and don't eat a single morsel.

Don't worry, you will get bigger. You don't become a top tier natural bodybuilder overnight.

Also, you should really start counting your calories if you don't already. This will make a huge difference.
 
hey justin, its evan(brunostro). you have gained alot since you first started your journal. keep it up bro. what your doing is working! You will be in that 100 pound club in no time at this pace. Ill start a journal once I can figure out how to get these pics scanned. Your first to see when I do. Keep at it bro. Talk to you soon
 
You cant make the 100lb club? Bwahahahaha

:D
 
CowPimp said:
I guarantee you that this is psychosomatic. You are not going to lose a noticeable amount of muscle mass in one day, even if you lay in bed all day and don't eat a single morsel.

Don't worry, you will get bigger. You don't become a top tier natural bodybuilder overnight.

Also, you should really start counting your calories if you don't already. This will make a huge difference.
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I don't expect to become a top tier bodybuilder overnight, its more so that I didn't expect to lose so much weight from taking two fifty percent weeks where I was still working out.

I wish it was psychosomatic, but I have observed my body every way imaginable and even with the creatine there is probably an inch-plus off of each and every muscle on my body.

It made for a good bicep/tricep workout today as I was dieing i'd look at myself and just start calling me a pussy and shit like that. It worked, I busted out a few more reps and really hit my bis and tris hard.

Finally, I will begin counting my calories very soon. I have been eating the same exact thing this entire school year on a daily basis so it really hasn't been a problem to me. Since I don't get nearly as filled up as I once did from eating what I eat currently, I will be adding some more food to my daily intake starting next week as I will also most likely begin counting my calories, etc.

Thanks CP, your a good man.
 
bruno said:
hey justin, its evan(brunostro). you have gained alot since you first started your journal. keep it up bro. what your doing is working! You will be in that 100 pound club in no time at this pace. Ill start a journal once I can figure out how to get these pics scanned. Your first to see when I do. Keep at it bro. Talk to you soon
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Evan -- good to have you on here, my freind. It's been alot of nagging for quite some time, but your doing yourself a great deed. Get to know the guys, get your self situated and start up a journal, you'll love it here.
 
PreMier said:
You cant make the 100lb club? Bwahahahaha

:D
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No. I cannont bench 100 pounds more than I weigh. You can?
 
Easily.

And btw, I thought that was a typo. I thought he meant the 1,000lb club. Thats what we had in school, where 3 of the 4 lifts had to equal 1,000lbs.

4 lifts being: squat, clean, deadlift, bench.
 
PreMier said:
Easily.

And btw, I thought that was a typo. I thought he meant the 1,000lb club. Thats what we had in school, where 3 of the 4 lifts had to equal 1,000lbs.

4 lifts being: squat, clean, deadlift, bench.
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At my high school we have the 100 pound club and the 1000 pound club. The 100 lb club being just the bench, and the 1000 pound club is adding your max for your bench, squat, and hang clean.

How much do you weigh and how much do you bench? When you first started lifting could you always bench alot?
 
No, when I started lifting I was 145lbs and benched even less. At my peak I was 197, and benched 310. Now im 200, and dont know lol
 
PreMier said:
No, when I started lifting I was 145lbs and benched even less. At my peak I was 197, and benched 310. Now im 200, and dont know lol
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so there is hope for me to get my bench up and up, good to hear.
 
Yes, but I have perfect genetics. I just hurt myself too often. lol
 
PreMier said:
Yes, but I have perfect genetics. I just hurt myself too often. lol
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far too often, haha. So you've built muscle fast from day one?
 
Yea, I add it real fast. Gain fat slow, and lose it slow though.
 
PreMier said:
Yea, I add it real fast. Gain fat slow, and lose it slow though.
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genetics piss me off. some pricks are huge and dont deserve it. not that your one of those pricks or anything, haha.
 
Yea, no shit.. I actually COUNT all of my calories.
 
PreMier said:
Yea, no shit.. I actually COUNT all of my calories.
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and counting calories is the key to success?
 
Yes, moreso than ANYTHING else. Diet is 90% of BB.
 
PreMier said:
Yes, moreso than ANYTHING else. Diet is 90% of BB.
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I agree but if I eat the same thing day in and day out, and have a general idea of where my stats (whats that word) are, is it still necessary?
 
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You mean macros(p/c/f)? Up to a certian point, you will always make gains.. as long as your eating enough. However, if you count your calories, and KNOW exactly what your putting into your body, then you can increase your weight without adding additional fat.. and better your gains.

Trust me, once you realize that monitoring your diet is THE most important, then you will se better gains than ever.
 
PreMier said:
You mean macros(p/c/f)? Up to a certian point, you will always make gains.. as long as your eating enough. However, if you count your calories, and KNOW exactly what your putting into your body, then you can increase your weight without adding additional fat.. and better your gains.

Trust me, once you realize that monitoring your diet is THE most important, then you will se better gains than ever.
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Macros, thats it. Thanks. I will make a project of it this weekend, thanks for the advice.

I was looking tonight where to find the nutritional facts for egg whites. If I use just the whites, I can't add in all the fat and calories that the yolk has. Fitday doesn't have it, do you know where I could find the proper macros for egg whites?
 
Why just whites? Why dont you eat the whole egg?

maybe try www.calorieking.com


Depends on the size of the egg...
Generally a large egg (~55g) has 6 to 7g of protein, 5g fat.
An extra-large egg (~60g or over) will have 7-7.5g protein and 6g fat.

I believe with th yolk gone, its 0 fat, and less than half the protein..
 
PreMier said:
Why just whites? Why dont you eat the whole egg?

maybe try www.calorieking.com
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There's a whole lot of fat in eating six whole eggs an hour before eating my cottage cheese.
 
90% of your daily value in cholesterol!? jesus christ.
 
I edited my post. If you eat whole eggs, you would only need 3 or so, not 6.

And egg cholesterol DOESNT raise your cholesterol level :nut:
 
PreMier said:
I edited my post. If you eat whole eggs, you would only need 3 or so, not 6.
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Thats true. It'd probably save my mom some money, although I like to put a piece of swiss cheese to make it taste excellent which is why I chose to cut down on the fats by using only the whites.
 
PreMier said:
And egg cholesterol DOESNT raise your cholesterol level :nut:
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Like I said, I'm still learning, you jackass.

:thumb:

EDIT: I can color code my sarcasm if you wish..
 
Last edited:
I just wanted to post the fact that I gained five pounds from sunday to thursday while on the creatine going from 141 to 146, and although my size hasn't come back yet it most definitly will next week.

My routine will be as followed starting next week:
Sunday - Legs
Monday - Back, traps
Tuesday - Abs (PreMier, if you could give me that ab routine I saw you share yesterday, it would be greatly appreciated)
Wednesday - Chest
Thursday - Shoulders, Biceps, Triceps

I can't imagine how refreshed I will be following my leg and back days for my chest day on wednesday with that day of rest. It will be greatly needed. I am pretty excited. I will post indepth routines tommorow, but the night is over and im heading to bed.
 
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