HI everyone. i just want to know wthat do u all think about it , its the spining class a good exercise to loss a lot f fat , i dont want to loss my muscle gainned .
thakns u all with all the respect.
thakns u all with all the respect.
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spinning class
- Thread starter alexvega
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diet is a good way to lose fat. I have seen fat people who take spinning class every day for several years and they are still fat.
that being said, a good spin instructor will make you bust your ass through intervals. If retaining muscle mass is your goal, I probably wouldn't hang in there for the full 60min. class though. 20-30min. of hard work and then get out.
that being said, a good spin instructor will make you bust your ass through intervals. If retaining muscle mass is your goal, I probably wouldn't hang in there for the full 60min. class though. 20-30min. of hard work and then get out.
DanOz
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Not disagreeing about the diet, but Spin is a great cardio burner for me, and I haven't lost any size doing it.
I really enjoy spinning because it is not boring. I find being in a group brings out the competetiveness in me which enables me to really challenge myself. my mom is a spin instructor and I'm planning on getting certified as well because ive been spinning for a few years now
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Don't worry about losing your muscle mass in a heartbeat because you add a little bit more high intensity cardio in. Plus, spinning is a great way to get in a really tough interval workout and there are usually lots of hot women. Just make sure you have an instructor that knows what they are doing. If they make you do push ups on the handlebars get the hell out.
yah i had an instructor try and pout pushups on the handlebar
Belly to the bar is hard too when you are standing and spinning at a decently high resistance
Belly to the bar is hard too when you are standing and spinning at a decently high resistance
I went to a spinning class at UCF that involved a lot of interval work and it killed me. Had a great workout, but I wouldn't do it regularly. It was nice to switch things up though for cardio day.
Why not ride a real bike, it's a lot more fun. You live in Costa Rica and you want to use a stationary bike- I don't get it.
I ride all year round and I live in Canada. 
yes it is
yes sir, here we have exelent views , ihave been thinking in it .
to get a bike an d go out to the paradisee
.
thanks bro
Why not ride a real bike, it's a lot more fun. You live in Costa Rica and you want to use a stationary bike- I don't get it.
yes sir, here we have exelent views , ihave been thinking in it .
to get a bike an d go out to the paradisee
.
thanks bro
