Split versus full body routine

[SteelCity]

I was just wondering what the benefits of a split routine would be campared to a full body routine. I am also trying to fit it in with my running routine which goes like this...

Mon - off
Tues - easy run
Wed - off
Thurs - speedwork
Fri - off
Sat - off
Sun - Long run

Any help would be appreciated

 

[Witchblade]

The final answer

 

[Double D]

Hey WB thanks for the article it was a good read.