Sports drink with alanine and proline works better than one with just carbs

[Arnold]

Most trainers still believe the way for cyclists, runners and other athletes to improve their times and extend the boundaries of their endurance capacity is supplementation with fast carbohydrates. As far as the researchers at the Japanese company Ajinomoto are concerned though, the end of the ‘hegemony of carbs’ is in sight. Their animal study,

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