Squat Safe
This video is going to save you all. Don't have a squat rack? Bad lower back? Knees Hurt? You don't Squat anymore? If any of these apply to you... then get ready and watch this video. This workout will check your ego at the door. Make sure to follow along and use the proper weights for these exercises, and make sure you are using your mind to muscle connect to ensure the proper muscles are being worked.
https://youtu.be/YpljuZr7cCY
This video is going to save you all. Don't have a squat rack? Bad lower back? Knees Hurt? You don't Squat anymore? If any of these apply to you... then get ready and watch this video. This workout will check your ego at the door. Make sure to follow along and use the proper weights for these exercises, and make sure you are using your mind to muscle connect to ensure the proper muscles are being worked.
https://youtu.be/YpljuZr7cCY
