Squats - low rep or high rep?

[Destram]

I've been doing 25 rep squats for awhile now, they are pretty painful but i think my legs have responded to them pretty well. After i get done with them im pretty drained though and can usually only leg press for a set or two until im totally spent. Do most people do low or high reps for legs?

 

[Arnold]

I alternate high and low reps.

 

[Destram]

How low do you go? Like 6-8 regular body building standard?

 

[Yanick]

Its perfectly logical that you're legs respond to higher rep training. Your legs are made up of predominantly slow twitch muscle fibers, if i'm not mistaken.

 

[Scotty the Body]

Originally posted by Prince
I alternate high and low reps.

Same here, they vary from 4-6 for low and up to 15 for high.
I also have a week where I superset, thats the KILLER week.

 

[Fade]

High and low here too.

 

[Mudge]

5-15 for me, ala HST.