firestorm
Banned Member
Damn that is some serious bad fuqing news Dave, I really liked that stuff. I'm going to have to hit up my store also this week now and I really can't afford it right now. fuq
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david
Tis' tain't it, FS? 
I have the WORST headache going on right now! I never had so many phones to repair in my lfe since I started here! What are people doing to their NEXTEL'S!!!!!!!!!!!!
Oh well, more business= more money!
I have the WORST headache going on right now! I never had so many phones to repair in my lfe since I started here! What are people doing to their NEXTEL'S!!!!!!!!!!!!
Oh well, more business= more money!
firestorm
Banned Member
I hear that david. Money money money.
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david
Hi Nikegurl!!!!
Thank you for stopping in!! I know... it's funny how certainties of life can either make you or break you.
I have my great friend's to thank for this and my trainer!!! She is AWESOME!!!!
Stop in anytime, NG and say "hello"!!
Thank you for stopping in!! I know... it's funny how certainties of life can either make you or break you.
I have my great friend's to thank for this and my trainer!!! She is AWESOME!!!!
Stop in anytime, NG and say "hello"!!
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david
I have a weigh in tomorrow!!!!
Stress... I think not! As long as I still have been true to myself and my goals, I think that the path to a clear blue sky is forseen..... Right NNOWWWWWWWWW!
God, I'm loving my trainer!!! Such a positive impact! You can just feel it in her presence! OK, I know, I know... some are tired of hearing and I promise, no more for awhile!
Stress... I think not! As long as I still have been true to myself and my goals, I think that the path to a clear blue sky is forseen..... Right NNOWWWWWWWWW!
God, I'm loving my trainer!!! Such a positive impact! You can just feel it in her presence! OK, I know, I know... some are tired of hearing and I promise, no more for awhile!
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david
Yeah, but for the company!
Not me!!firestorm
Banned Member
WEll Dave lots of people are out of work be glad you have a job.
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david
OK, since I've implemented weights back in with the trainer, I only dropped 3 lbs this last week, however, I want a TAPE MEASURE READING soon!!!! 
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david
I hear ya on that one, FS. I am grateful however, I have paid my dues through two layoffs myself within three years so I do know how it feels to touch the ground as well!
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david
IN DEDICATION TO MICHELLE
Here I stand with my emotions/and a heart filled with devotion/ to what I longed for/ it's not fair to ask me why/ to show you how I feel... I'll fill your heart and help you wipe those tears away!
Written and performed by my best friend in Madison,Wisconsin
Devoted to my beautiful friend, Michelle whom suddenly died last week
Here I stand with my emotions/and a heart filled with devotion/ to what I longed for/ it's not fair to ask me why/ to show you how I feel... I'll fill your heart and help you wipe those tears away!
Written and performed by my best friend in Madison,Wisconsin
Devoted to my beautiful friend, Michelle whom suddenly died last week
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david
Training session tonight!
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david
Thank you, NG. I just tried to take those type of things in Stride and it makes me appreciate life even moreso.
It's hard to talk about it.
Anyway... my trainer... and training session! Next post!
It's hard to talk about it.
Anyway... my trainer... and training session! Next post!
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david
The SESSION story in DETAIL
Why mind frame is very important!!! Establishing tone.
First off, I get out late from work!! It takes me usually 45 mins traveling 85 mph up the Florida Tpke!
- It's raining (Sorry ladies.. it wasn't raining men, either! ) No, it was like a hurricane! I drove at 50 mph! Not late though to my appt.
I made it with 5 mins to spare. What a joke and no cardio prep (20 mins!)
Due to the Clenbuterx that I take, I'm gonna take it and throw it into Lake Okeechobee VERY SOON! Serious cramping issues right from the first set!
OK, the training.
Biceps
- Standing EZ curl- 3 sets (Cramp on the 1st set!)
- Seated incline alternate DB curls- 3 sets
- Cable curls- 3 sets
Triceps
- Seated dips- 3 sets
- DB alternate French presses (Ouch!
) (Yes... OUCH!!!)
- Cable Pushdowns! (My tri's went numb!)
Abs-
ABS HELL!!!! We won't talk about this due to sever cramping and I swear I couldn't breath with both of my obliques cramping!
Why mind frame is very important!!! Establishing tone.
First off, I get out late from work!! It takes me usually 45 mins traveling 85 mph up the Florida Tpke!
- It's raining (Sorry ladies.. it wasn't raining men, either!
) No, it was like a hurricane! I drove at 50 mph! Not late though to my appt.I made it with 5 mins to spare. What a joke and no cardio prep (20 mins!)
Due to the Clenbuterx that I take, I'm gonna take it and throw it into Lake Okeechobee VERY SOON! Serious cramping issues right from the first set!
OK, the training.
Biceps
- Standing EZ curl- 3 sets (Cramp on the 1st set!)
- Seated incline alternate DB curls- 3 sets
- Cable curls- 3 sets
Triceps
- Seated dips- 3 sets
- DB alternate French presses (Ouch!
) (Yes... OUCH!!!)- Cable Pushdowns! (My tri's went numb!)
Abs-
ABS HELL!!!! We won't talk about this due to sever cramping and I swear I couldn't breath with both of my obliques cramping!
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david
Did I mention that I did do my workout with a smile??
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david
Thursday session with trainer. I'm gonna be VERY positive! However, she wants me to take NOOOOOOOOOO uppers whatsoever! Damn.... coffee is going to be my best friend now??
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david
I got my new Goose Feather down comforter!!! Finally!!!
I can't wait to hit the sack soon!!!!
Love my comforter!
SIDE NOTE: I built two i90c Graphite phones and a i95cl! (Nextel Gibberish!) Now, what to do with them!
I can't wait to hit the sack soon!!!!
Love my comforter!
SIDE NOTE: I built two i90c Graphite phones and a i95cl! (Nextel Gibberish!) Now, what to do with them!
Hi Dave
Just dropped in to say HI!!!! Stop by and say hello in my journal once in a while.. don't be a stranger.
GP changed my WOs... heavier weights.
Did yo recognize me with my new avi??
Just dropped in to say HI!!!! Stop by and say hello in my journal once in a while.. don't be a stranger.
GP changed my WOs... heavier weights.
Did yo recognize me with my new avi??
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david
Originally posted by Jenny
Doing great Dave!!I need some of that Florida sun, it's getting cold and nasty over here
Hi Jenny!
It's been Florida Clouds and Rain/borderline tropical storm these past two days! So it feels nasty but not cold here!
Thanks for stopping in, Jenny!
If you and Eggs make it to Florida (South) give me a shout! Hopefully my trainer will be leniant that nite on me!
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david
Originally posted by Sapphire
Hi Dave
Just dropped in to say HI!!!! Stop by and say hello in my journal once in a while.. don't be a stranger.
GP changed my WOs... heavier weights.
Did yo recognize me with my new avi??
Hi Sapph!
I will drop in soon! I actually have been up in everyone's journal lately! But unfortunately, we're short handed at work again bc/ Carmen's running around in NYC this week and parts of next week. My TURN soon when my trainer let's me!
I need to get out of FLORIDA for the weekend!I just noticed that you changed your avatar, too! Looks good.
Heavier weights? Hmmnn... sounds interesting. I assume he's upped your calories and changed your workout? Hmmnn... I must go take a peek real soon!
Thanks for stopping in!
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david
OK. Due to my fatiquness, I was unable to go out tonight to the show! I made this decision easily knowing that they will be performing on Saturday night!
I felt quite lightheaded today for whatever reasons so this is something I'm going to have to monitor.
The question is what did I do different (lack of food maybe??) and why am I feeling this way today?
Time will tell!
I felt quite lightheaded today for whatever reasons so this is something I'm going to have to monitor.
The question is what did I do different (lack of food maybe??) and why am I feeling this way today?
Time will tell!
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david
Wow Still somewhat sore from working out with the trainer on Tuesday!
Training session tonight w/ the trainer in W. Palm Beach! Please don't RAIN!!!
Sample Breakfast meal.
6oz Turkey (Ground)
Onions (Raw)
3 Garlic cloves
Pepper!
1/2 cup of Spinach
1/2 cup of Green beans
Soaked in Vinegar!
More Pepper!!
1 cup of Oatmeal
Still somewhat sore from working out with the trainer on Tuesday! Training session tonight w/ the trainer in W. Palm Beach! Please don't RAIN!!!
Sample Breakfast meal.
6oz Turkey (Ground)
Onions (Raw)
3 Garlic cloves
Pepper!
1/2 cup of Spinach
1/2 cup of Green beans
Soaked in Vinegar!
More Pepper!!
1 cup of Oatmeal
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david
OMG! I think I'm going to die today?!?!? Sometime very soon!
My biceps hurt so bad!!! Good pain might I add! But damn it, it's soooooooo sore!
Long day/night yesterday!!
6:00-7:00 am workout
Work from 8-5:30pm
Travel to WPB (50 mins each way) for workout
Cardio: 6:45 pm- 7:15 pm Cardio
1 hour chest/Back workout with the trainer
Travel 50 miles back!
Got back into town and went to the rehersal gig
from 11-3 am.
WOKE UP AT 7am. VERY TIRED
Have a workout at today at 5:30pm!
I think I'm going to die today?!?!? Sometime very soon! My biceps hurt so bad!!! Good pain might I add! But damn it, it's soooooooo sore!
Long day/night yesterday!!
6:00-7:00 am workout
Work from 8-5:30pm
Travel to WPB (50 mins each way) for workout
Cardio: 6:45 pm- 7:15 pm Cardio
1 hour chest/Back workout with the trainer
Travel 50 miles back!
Got back into town and went to the rehersal gig
from 11-3 am.
WOKE UP AT 7am. VERY TIRED
Have a workout at today at 5:30pm!
Hi David. Did the lightheadedness from yesterday go away?
You must be tired. Any chance of getting a nap in? (I bet you're thinking "dream on" but ya never know)
Take care and have a great workout tonight!
You must be tired. Any chance of getting a nap in? (I bet you're thinking "dream on" but ya never know)
Take care and have a great workout tonight!
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david
Hi NG!!!
Thanks for the motivation on tonight's workout!! God, I'm gonna need it!
Yes, and we figured in that it was due to the lack of Iron (I haven't been eating red meat) and the other day of going under my caloric intake!
Another weird thing happening is that I am cramping everywhere like if I was on Clenbuterol! (I'm not) But I was taking Clenbuterx and I stopped that 7 days ago. So, with the cramps still present, we recognized my low sodium intake!
May the cramps go away, soon!
Sleep?!? Oh yes, tonight after my workout, sleep is going to be my best friend from 10-ish to 7:30 am!
Thanks for the motivation on tonight's workout!! God, I'm gonna need it!
Yes, and we figured in that it was due to the lack of Iron (I haven't been eating red meat) and the other day of going under my caloric intake!
Another weird thing happening is that I am cramping everywhere like if I was on Clenbuterol! (I'm not) But I was taking Clenbuterx and I stopped that 7 days ago. So, with the cramps still present, we recognized my low sodium intake!
May the cramps go away, soon!
Sleep?!? Oh yes, tonight after my workout, sleep is going to be my best friend from 10-ish to 7:30 am!
Hi Dave
I must say I am impressed with your diet ovehaul. I remember how you teased ME about egg whites and turkey....
My have times changed.
Next thing you know you will telling us you are moving to NYC!
I must say I am impressed with your diet ovehaul. I remember how you teased ME about egg whites and turkey....
My have times changed.
Next thing you know you will telling us you are moving to NYC!
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david
I know... I know............. It's kinda funny. I never combined the omelet with the turkey though. I made it seperate. Actually, I would just eat 6oz of ground turkey and have my veggies and carb seperate as well. It's funny how an outside influence (my wonderful trainer! ) can become a HUGE motivational factor. Furthermore, paying $400+ a month can also keep (me) inline and knowing that not sticking to what she says is like throwing $$$ out the window, too!
Moving to NYC. That would be interesting but I don't think I could do it. Maybe Los Angeles though but for some silly reason, I'm pretty content on S. FLA. I love both major cities but would much rather visit them. You never though... I kinda miss my family and it makes me sad not watching them grow old etc. OK, now I can't talk about it because it's so emotional for me. And you know me Sapph... Mr. Emotional.
It's kinda funny. I never combined the omelet with the turkey though. I made it seperate. Actually, I would just eat 6oz of ground turkey and have my veggies and carb seperate as well. It's funny how an outside influence (my wonderful trainer! ) can become a HUGE motivational factor. Furthermore, paying $400+ a month can also keep (me) inline and knowing that not sticking to what she says is like throwing $$$ out the window, too!Moving to NYC. That would be interesting but I don't think I could do it. Maybe Los Angeles though but for some silly reason, I'm pretty content on S. FLA. I love both major cities but would much rather visit them. You never though... I kinda miss my family and it makes me sad not watching them grow old etc.
OK, now I can't talk about it because it's so emotional for me. And you know me Sapph... Mr. Emotional.
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david
OK, back to the diet/workouts!
Diet is still going strong.
Work outs are still killing me!
It's truly amazing when there are no supplements in the sense of AS, Prohormones/Steroid (1 Test) and ephedra in my system. I think AS either made me lazy and/or angrier and most likely, unhealthier!!! For those who are thinking about using AS only listen to my words and experience and know that I am not condoning or condemning the use of it. Will I ever go back to it? I cannot answer this!
My last workout with Debi was based on Raw energy and damn, did I finally kick some ass! Simply amazing! After the ending of my chest/Back workout she has me go back down on to the floor for pushups. 3 sets of 15-20! The first set is not so bad but the second set, sweat is pouring off my face... my chest and tri's are burning to the fact that I have to drag myself back up to the start position. The last 4 reps I end up struggling! On my third set, I will go down for 12 but hear in Debi's voice that I can stop but I don't! I tell her back in whispers and sweat that I'm NOT giving up and I'll fail on the 13th or 14th rep.
Due to major cramping from lack of ???, I am now supplementing 3,000 mgs of Vitamin C, 800 mgs of Potassium and 800 mgs. of Magnesium. Solgar is the company I'm using exclusively.
Red meat (Filet Mignon only) has been reintroduced into my diet and in 6oz portions but again, twice a week.
Water is above the 2 gallon mark!
Believe it or not, Mustard and table salt are back in as well. I never use table salt and I certainly do not eat Salty foods. I guess part of Cell in a body is made up of Potassium, Salt and water and when one of those area's lack it causes cramping. Hmmnn...
Diet is still going strong.
Work outs are still killing me!
It's truly amazing when there are no supplements in the sense of AS, Prohormones/Steroid (1 Test) and ephedra in my system. I think AS either made me lazy and/or angrier and most likely, unhealthier!!! For those who are thinking about using AS only listen to my words and experience and know that I am not condoning or condemning the use of it. Will I ever go back to it? I cannot answer this!
My last workout with Debi was based on Raw energy and damn, did I finally kick some ass! Simply amazing! After the ending of my chest/Back workout she has me go back down on to the floor for pushups. 3 sets of 15-20! The first set is not so bad but the second set, sweat is pouring off my face... my chest and tri's are burning to the fact that I have to drag myself back up to the start position. The last 4 reps I end up struggling! On my third set, I will go down for 12 but hear in Debi's voice that I can stop but I don't! I tell her back in whispers and sweat that I'm NOT giving up and I'll fail on the 13th or 14th rep.
Due to major cramping from lack of ???, I am now supplementing 3,000 mgs of Vitamin C, 800 mgs of Potassium and 800 mgs. of Magnesium. Solgar is the company I'm using exclusively.
Red meat (Filet Mignon only) has been reintroduced into my diet and in 6oz portions but again, twice a week.
Water is above the 2 gallon mark!
Believe it or not, Mustard and table salt are back in as well. I never use table salt and I certainly do not eat Salty foods. I guess part of Cell in a body is made up of Potassium, Salt and water and when one of those area's lack it causes cramping. Hmmnn...
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