Back day. I have a headache of epic fucking proportions, but I'm gonna try to work through it.
Deadlifts 160 lbs x15, x13, x11 up 5 lbs, and up one rep!
Shrugs 160 lbs x19, x15 up 5 lbs, same reps!
Pull ups x12, x10, x6 up one!
Yates rows 70 lbs x16, x15, x14 Still experimenting with weight, need to go a little higher, but I LOVE these.
Great workout. Dunno why I started gaining strength back, but it's nice, even though my head hurt so bad that I almost threw up after each set.
Deadlifts 160 lbs x15, x13, x11 up 5 lbs, and up one rep!
Shrugs 160 lbs x19, x15 up 5 lbs, same reps!
Pull ups x12, x10, x6 up one!
Yates rows 70 lbs x16, x15, x14 Still experimenting with weight, need to go a little higher, but I LOVE these.
Great workout. Dunno why I started gaining strength back, but it's nice, even though my head hurt so bad that I almost threw up after each set.