Starting Ballistics Training Soon...

[CancerNV]

I just read about it in Arnolds encyclopedia and thought I might give it a try. Can anyone give me some tips or what to expect?

I only plan on doing it for like 3 excersizes. Bench, Squat, and Military Press.

 

[GFR]

What exactly are you talking about

 

[CancerNV]

Its a type of weightlifting in which you drive or "explode" the weight up then bring it back down slowly.

Your supposed to put your regular 10 rep weight on and get about 7 reps doing this.

 

[GFR]

I just read about it in Arnold's encyclopedia and thought ........you should look at the pictures and avoid any of the training routines like the plague

 

[CancerNV]

I just read about it in Arnold's encyclopedia and thought ........you should look at the pictures and avoid any of the training routines like the plague

Training routines in that book are different than the advanced training technicques.

 

[GFR]

Look, just don't follow the stupid routines in Arnold's book unless you want to shrink and tear every muscle in your body.

 

[CancerNV]

Look, just don't follow the stupid routines in Arnold's book unless you want to shrink and tear every muscle in your body.

Who said anything about following his routines?

 

[GFR]

Who said anything about following his routines?

I just read about it in Arnolds encyclopedia and thought I might give it a try. Can anyone give me some tips or what to expect?

I only plan on doing it for like 3 excersizes. Bench, Squat, and Military Press.

this guy did

 

[CancerNV]

this guy did

Do you know the difference between a routine and technique?

 

[GFR]

Wow you are stoned or an idiot
I recommend you take a writing class as soon as possible.

 

[CancerNV]

Wow you are stoned or an idiot
I recommend you take a writing class as soon as possible.

 

[CowPimp]

I always recommend exploding on the concentric portion of a lift. I don't really see the benefit in doing otherwise, whether your goal be hypertrophy or strength.