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Starting my "lean" routine
- Thread starter Julie7Ulie
- Start date
Total weight.. Its the bar weights..
5/19
Chest/Biceps
7 min walk treadmill (because Im sore - needed to warm up
)
Superset
DB Bench Press 10x10, 10x12, 10x12
DB Fly 10x10, 10x12, 12x10
Superset
Cable Chest Press 15x12, 20x10, 20x12
Pec Deck Fly 15x10, 15x12, 20x10
Superset
Cable curls 20x12, 20x12, 25x12
Incline curls 10x12, 12x10, 12x12
BB Preacher curls 12x12, 15x12, 18x12
DB Concentration curls 8x12, 8x12, 8x12
20 minutes jog Treadmill 5.5 mph
Chest/Biceps
7 min walk treadmill (because Im sore - needed to warm up
)Superset
DB Bench Press 10x10, 10x12, 10x12
DB Fly 10x10, 10x12, 12x10
Superset
Cable Chest Press 15x12, 20x10, 20x12
Pec Deck Fly 15x10, 15x12, 20x10
Superset
Cable curls 20x12, 20x12, 25x12
Incline curls 10x12, 12x10, 12x12
BB Preacher curls 12x12, 15x12, 18x12
DB Concentration curls 8x12, 8x12, 8x12
20 minutes jog Treadmill 5.5 mph
Originally posted by Jodi
Whats your Bodyweight these days?
Im at 146... bloated and all.
Originally posted by Jodi
OK, I was about to say DAMN!!!!- No wonder why your ass hurts
You think legs would be ok to do tomorrow anyway? Im not as sore as I was...
Nice w/o but I bet you could push more weight than that on the DB Presses 
SO how much have you lost so far?
If your legs are still sore I would wait until they are not sore anymore. You ever think about glutamine? I only use it for Leg Recovery but it works great.
SO how much have you lost so far?
If your legs are still sore I would wait until they are not sore anymore. You ever think about glutamine? I only use it for Leg Recovery but it works great.
I need support I think on the DB presses. My arms are going all over the place when I increase the weight. I need to stick with a bar maybe..
I've lost four pounds in total since I started, though I'll see what I really weigh next week.
You read my mind with L-glutamine..
I was going to pick some up after work.
I've lost four pounds in total since I started, though I'll see what I really weigh next week.
You read my mind with L-glutamine..
I was going to pick some up after work.
Not yet.. I was going to wait until my protein and multi's run out. 
Like this? :bounce:
Meal 1: 35P, 25C, 12F
Meal 2: 35P, 5C, 12F
Meal 3: 35P, 25C, 12F
Meal 4: 35P, 15C, 12F
Meal 5: 35P, 5C, 12F
How many cals/day is that??
Meal 1: 35P, 25C, 12F
Meal 2: 35P, 5C, 12F
Meal 3: 35P, 25C, 12F
Meal 4: 35P, 15C, 12F
Meal 5: 35P, 5C, 12F
How many cals/day is that??
Cool... More food 
Its half an hour before my 4th meal, I ate two hours ago.
So why am I STARVING TO DEATH???
So why am I STARVING TO DEATH???
..Is roasted chicken ok to eat?
Really? Thats awesome news.. It feels wierd to eat and be hungy all the time. 
Ive decided to plan a binge day. The binge day my Im scheduling for either the 15th or 29th of June. Im gonna wake up and eat chocolate all day. BWUAHHAHAHAHA!! 
(im allowed a binge day of every month, right Jodi? )
(im allowed a binge day of every month, right Jodi?
)
Originally posted by Jodi
Get use to it because those hunger pangs get bad!!!
Im gonna go home and eat. Im STARVING!!!!!!!!! I could eat my whole refridgerator!
Originally posted by Julie7Ulie
Ive decided to plan a binge day. The binge day my Im scheduling for either the 15th or 29th of June. Im gonna wake up and eat chocolate all day. BWUAHHAHAHAHA!!
(im allowed a binge day of every month, right Jodi?
How bout a cheat meal.
No binge day 
Originally posted by Jodi
How bout a cheat meal.
No binge day?
Chocalate was a little extreme. I was planning on pizza all day.
5/19
5 Liters Water
1:
1 Multi-Vitamin
1/5 Scoops Whey
6 frozen strawberries
1/3 cup oats
1/2 TBS Flax
36/23/12
2:
4 oz chicken
1/2 TBS Mayo
2 cups salad greens
1/10 sprinkle oats
33/5/10
3:
1/2 cup xlean g.beef
2 oz. chicken
2 cups salad greens
1 grapefruit
33/21/12
4:
4 oz chicken
4/5 cup yams
2 cups salad greens
35/14/9
5:
1.5 Scoops Whey
1/2 TBS Flax
3 frozen strawberries
33/5/10
Totals:
P = 170
C = 68
F = 52
Cals = 1427
5 Liters Water
1:
1 Multi-Vitamin
1/5 Scoops Whey
6 frozen strawberries
1/3 cup oats
1/2 TBS Flax
36/23/12
2:
4 oz chicken
1/2 TBS Mayo
2 cups salad greens
1/10 sprinkle oats
33/5/10
3:
1/2 cup xlean g.beef
2 oz. chicken
2 cups salad greens
1 grapefruit
33/21/12
4:
4 oz chicken
4/5 cup yams
2 cups salad greens
35/14/9
5:
1.5 Scoops Whey
1/2 TBS Flax
3 frozen strawberries
33/5/10
Totals:
P = 170
C = 68
F = 52
Cals = 1427
Originally posted by Julie7Ulie
No binge day?
I love it your meals are great and your anal just like me about your numbers. As far as the cheat. NO CHEAT DAY!!!! Cheat Meal allowed only and that means you wake up that day and start eating like you normally do. Then have your cheat meal, and then continue eating like you normally do. Agreed
Originally posted by Jodi
As far as the cheat. NO CHEAT DAY!!!! Cheat Meal allowed only and that means you wake up that day and start eating like you normally do. Then have your cheat meal, and then continue eating like you normally do. Agreed
AGH! I was going to be HORRIBLE on my cheat day
So how frequently can I have a cheat meal?
5/20
Shoulders
5 min bike
TriSet
Front Raises 10x12, 10x12, 12x10
Shrugs 10x12, 10x12, 12x12
Lateral Raise 10x10, 10x12, 10x12
Superset
Shoulder Press 10x10, 10x12, 10x12
BB Upright Row 15x12, 15x12, 15x12
20 minutes jog Treadmill 5.5 mph
Shoulders
5 min bike
TriSet
Front Raises 10x12, 10x12, 12x10
Shrugs 10x12, 10x12, 12x12
Lateral Raise 10x10, 10x12, 10x12
Superset
Shoulder Press 10x10, 10x12, 10x12
BB Upright Row 15x12, 15x12, 15x12
20 minutes jog Treadmill 5.5 mph
Originally posted by Jodi
That will depend on your progress.
Your a tough coach! 
Originally posted by Julie7Ulie
Yes she is, but she is REALLY good and knows what she is talking about.
