Starting my "lean" routine

[Jodi]

If you want CHEAT MEAL!!!!! not day

I was thinking today that I want to start you on a new program Its about time for a change isn't it?

 

[Julie7Ulie]

I think so! So I'll have a cheat meal for lunch tomorrow maybe and then start on the new program monday?

shoudl I start thinking about changing my workouts too??

 

[Jodi]

Your workouts are fine for now.

You want to try carb depleting and carbing up?

 

[Julie7Ulie]

Thats carbs twice a week right? I think I may be ready..

 

[Jodi]

Sort of. You deplete for 4 and 3 days and on the last meal of day 4 and 3, you eat a shitload of carbs and go to bed.

If you think your ready, first I want you to read THIS and THIS andTHIS.

Then let me know if your ready!

Oh and because of your bar issue today read THIS as well.

And you might as well check out my signature again while your at it.

 

[Julie7Ulie]

6/14
5 L. Water
1 Multi-Vit
1 C. green tea

1:
1.5 Scoops Whey
6 frozen strawberries
.65 TBS flax
1/3 C. Oats

2:
1.5 Biochem Lo carb bars

3:
1.5 Scoops mint whey
1.4 TBS h. cream
1/3 C. Oats

4:
1 scoop whey
1 TBS flax meal
1 TBS h. cream
5 frozen strawberries
1/2 C. blueberries
3 egg whites

5:
4.5 oz. steak
.5 TBS Newmans Caesar
1/3 C. Oats
3 C. Romaine
1 C. Peppers/portabellos

Totals:
P = 171
C = 66
F = 58
Cals = 1627 -oats have a lot of cals..

 

[Julie7Ulie]

6/15
5 L. Water
1 Multi-Vitamin

1:
1 scoop whey
1 TBS flax meal
1 TBS h. cream
5 frozen strawberries
1/2 C. blueberries
3 egg whites

2:
Cheat Meal.
Dont ask what it was.

Actually, I'll stop right here.

 

[Jodi]

Spill IT - Didn't I say cheat MEAL!!!!!!

 

[Julie7Ulie]

6/16

Chest / Bi's

5 min bike

Superset
DB Swiss Ball flys 10x12, 10x10, 10x10
DB Swiss Ball Chest Press 10x12, 10x10, 10x10

Superset
DB Incline Chest Press 12x12, 15x10, 15x10
Seated Chest Press 45x12, 45x10, 50x10

Superset
DB Incline curls 12x12, 12x10, 12x10
Straight bar Cable curls30x12, 30x10, 30x10

Superset
Concentration curls 8x12, 8x10, 10x8
Hammer curls 10x12, 10x12, 12x10

25 min HIIT Treadmill 5.0 - 7.5 mph

 

[Julie7Ulie]

Originally posted by Jodi
Spill IT - Didn't I say cheat MEAL!!!!!!

I DID have a cheat meal. But my cheat meal was like a THANKSGIVING FEAST.

I got it all out of my system - but I felt absolutely nauseous afterwards.

it wasnt that bad...

 

[Jodi]

Sooooo then SPILL IT!!!

 

[Julie7Ulie]

a small steak and cheese sub for lunch w/cool ranch doritoes and a small ice cream for dessert.

...with a million pounds of chocolate.

Ok - a trillion.

... a gazillion?



ok - i ate the whole chocolate store!

 

[Jodi]

Then what did you eat for the rest of the day?

 

[Julie7Ulie]

Well..

considering I woke up around noon, and had the pancake things,
and went out to eat around 3pm, and didnt finish until like 5 or 6, i had one last meal at 9:00pm and that was just a shake with flax and berries.

dont hurt me..

 

[Julie7Ulie]

Originally posted by Jodi
Sort of. You deplete for 4 and 3 days and on the last meal of day 4 and 3, you eat a shitload of carbs and go to bed.

If you think your ready, first I want you to read THIS and THIS andTHIS.

Then let me know if your ready!

Oh and because of your bar issue today read THIS as well.

And you might as well check out my signature again while your at it.

Ok ...

Im studying.

Still confused as to how to break up Protein carbs and fat among each meal and what my total cal intake should be. Im assuming something like what it is now, but proportioned differently.

Here is how Im thinking my carb up days would work (Im thinking maybe Sundays and Thursdays?)

1 C. Oats
8 oz. yams
4 oz banana
1 C veggies
1 TBS butter

How would each meal look? Would I have to start eating six meals a day now?

Im ready!!!!!!

 

[Jodi]

I'll help you with your calories and breakdown. Are you going to come back online tonight?

1 C. Oats
4 oz. Sweet Potato
1 C. Veggies
1 small Banana
1 T of Butter or Natty PB

 

[Julie7Ulie]

I dont know about tonight. Im insanely busy

This whole week is full of conferences

Tues - w/o at night
Wed - no w/o (Im working from 6:45am - 9:00p)
Thurs - no w/0 (working from 6:45a - 9:00p)
Fri - w/o finally....



Should I start next monday? I dont think I can change my food measurements properly this week.

 

[Jodi]

Yes next week and I'll come up with some numbers for you in the meantime.

 

[Julie7Ulie]

6/16
5.5 L. water
1 Multi-Vit
1 C. Green Tea
1 C. Diet coke

1:
1.5 scoops whey
6 frozen strawberries
.65 TBS flax
1/3 C. oats

2:
5 oz. chicken salad
1 TBS mayo
1/10 sprinkle oats
2 C. baby spinach

3:
4.25 oz. chicken breast
1/10 sprinkle oats
1 TBS newmans caesar
2 C. romaine
1 med grapefruit

4:
5 oz chicken salad
1 TBS mayo
2 C. romaine
1 peach

5:
4 oz ny strip steak
1/2 TBS newmans caesar
3 C. romaine
handful jalapenos

Totals:
P = 171
C = 62
F = 62
Cals = 1537

 

[Julie7Ulie]

Jodi -

Just curious - what will my numbers look like per meal once I start depleting?

no carbs at all? or 5 effective carbs / meal? - im trying to see if i can still put berries in my shakes.

oh, and what do you think are the best Drews flavors?

 

[Jodi]

I will come up with them soon. Yes you can use 4 strawberries in your shakes. Your carbs will probably 5 per meal except for last meal and 10 for first meal.

So far I like them all but the Garlic Peppercorn is my fav!

 

[Julie7Ulie]

Do they make rubs?

 

[Jodi]

No and you cannot marinade with it either. Only use it as dressing

 

[Julie7Ulie]

not marinade..

i meant dry rubs.. seasonings... that would be cool.

im in search of dry seasonings without salt and sugar.

 

[Jodi]

I know what you meant but I was also telling you that you can't marinade with them.

No they don't

 

[Julie7Ulie]

really? why wouldnt you be able to marinade with dry rubs?

 

[Jodi]

OK, lets start again. Drew's does not make dry rubs. Drew's only makes salad dressing that is also used as marinades - which we cannot do because we don't want to heat the oil. K?

 

[Julie7Ulie]

6/17
4 L. water
1 multi-vit
1 C. green tea

1:
1.5 scoops whey
.65 TBS flax
6 strawberries
1/3 C. oats

2:
5 oz chicken salad
1 TBS mayo
1/10 sprinkle oats
3 C. romaine

3:
4.25 oz chicken breast
1 TBS newmans caesar
2 C. baby spinach
1 large grapefruit

4:
4.25 chicken breast
1 TBS newmans caesar
2 C. romaine
1 large peach

5:
5 oz chicken salad
1 TBS mayo
2 C. cooked spinach
1/10 sprinkle oats

Total:
P = 175
C = 73
F = 62
Cals = 1601

No BF Test or w/o today. Rescheduled for 6/24 - wayyyyy toooo tired

 

[Julie7Ulie]

6/18 - keep in mind Im at a conference from 6:30a - 9:00p
6 L. water
1 multi-vit
3000 cups coffee, sweet & low, heavy cream

1: 6:00a
1.5 scoops whey
3 strawberries
1/4 C. blueberries
.65 TBS flax
1/3 C. oats

2: 10:00a
5 oz chicken salad
1 TBS mayo
2 C. romaine
1/10 sprinkle oats

3: 1:00p
about 4 oz chicken breast
1 C. zucchini and squash
(had to dump aside the wild rice - so i didnt have carbs here)

4: 5:00p
4.25 oz chicken breast
1 TBS newmans oil&vinegar
3 C. baby spinach
1 med. grapefruit

5: 9:00p
6 oz. xlean gturkey
1 egg white
2 C. cooked spinach

Totals:
P = 172
C = 42
F = 51
Cals = 1362

Im bringing all my meals tomorrow so it will be better. i hate conventions.

 

[Julie7Ulie]

6/19
5 L. Water
1 Multi-Vit
2 C. coffee, splenda, heavy cream
2 C. Diet coke

1:
1.5 Scoops whey
6 strawberries
1/3 C. oats
.65 TBS flax

2:
5 oz chicken salad
1 TBS mayo
sprinkle oats
3 C. romaine

3:
4.25 oz chicken breast
1 TBS Ken's Caesar
1 large grapefruit
2 C. romaine

4:
4/25 oz chicken breast
1/2 TBS flax
1 C. broccoli
1 large peach

5:
4 oz sirloin
3 C. romaine
1/2 TBS Ken's Caesar
4 slices jalapenos

Total:
P = 176
C = 68
F = 60
Cals = 1561