Starting my "lean" routine

[Jodi]

Most fish caps are 1G of fat per capsule. You should take 10-20 capsules a day so that means it would be 10-20G of Fat you would be having so you would have to take fat out from elsewhere (don't deduct too much from the flax though).

 

[Julie7Ulie]

Cant I have like .5 TBS of Mayo and 3 caps, rather than 12 caps a day?

 

[Jodi]

Split 10-20 caps throughout the day. Check out my meals you'll see what I mean.

 

[Julie7Ulie]

thats a lot of caps..

 

[Jodi]

There good for you and think how nice your nails will be from the gelatin capsules

 

[Julie7Ulie]

My nails are nice already. Maaan, my BF and I would go through a whole bottle fish caps in two weeks then..

Dont they make cold compressed fish oil somewhere?

 

[Jodi]

Originally posted by Julie7Ulie
My nails are nice already. Maaan, my BF and I would go through a whole bottle fish caps in two weeks then..

Dont they make cold compressed fish oil somewhere?

I don't know and I don't want to know!

 

[Julie7Ulie]

are the capsules gross tasting?

 

[Julie7Ulie]

6/26

Cardio

5 min treadmill

Stretch session boy am I sore.

35 min HIIT Treadmill 5.0 - 8.0 mph

 

[Jodi]

You don't taste the capsules at all.

Few fish burps for the first few days but it goes away. Promise it does!!

 

[Julie7Ulie]

ok. on my list to buy:

1. fish oil caps
2. maybe CLA
3. Lina's shark caps maybe
4. new mutli-vits.

..did you know that Optimum makes Pina Colada? That sounds really gross...

 

[Jodi]

Pina Colada Protein =

Don't worry about the CLA, you don't need it

 

[Julie7Ulie]

6/26
5 L. water
1 C. diet coke
1 Multi-vit
2 Multi-mins

1:
1.5 scoop whey
7 strawberries
1 TBS flax

2:
4 oz can chicken
1 TBS Mayo
3 C. romaine

3:
6 oz lean gturkey
3 C. romaine

4:
1 scoop whey choco
1/25 TBS nat pb

5:
3.5 oz shredded sirloin
.6 TBS newmans caesar
1 C. peppers and shrooms
2C. romaine

6:
1 C. oats
1 small banana
4 oz sweet potato
1 C broccoli/green beans
1 TBS butter

Totals:
P = 163
C = 118
F = 79
Cals = 1872

 

[Jodi]

You get use to it! Then you will start craving it. Trust me. The first 2-3 times you feel sick but in no time its easy and yummy!

 

[Julie7Ulie]

OK. So I have questions now about carb ups.

This was a lot of f*cking food. I had to pause and breathe to go on and eat like three times, and I wanted to puke when I was done.

It was yummy - but man oh man, I dont think I could do this again on Sunday. I felt really heavy and nauseous afterwards, and today like you said, Im really really bloated.

Is there a such thing as a carb up once a week? Wouldnt all this food sort of strain the stomach since mine has shrunk and isnt used to all that at one sitting?

 

[Jodi]

No, you need your carbs so you need to carb-up twice a week. Don't miss your carb meals You will get use to it.

 

[Julie7Ulie]

How long am I bloated until? Next week sometime? After my Sunday carb up?

1 C. oats is a buttload of oats.

 

[Julie7Ulie]

I have ran out of food for the week. My meals 2 - 4 today are all different types of steak salads.

Im also going out tonight. When time is the best time to drink? After my last meal?

 

[Jodi]

You'll feel better later today. Yes its a lot of oats. I'm already starting to feel better from carb up last night. Usually about 12-24 hours I feel like this and by Sunday you'll be craving it again.

 

[Julie7Ulie]

Originally posted by Julie7Ulie
I have ran out of food for the week. My meals 2 - 4 today are all different types of steak salads.

Im also going out tonight. When time is the best time to drink? After my last meal?

BTW - I read on a thread that you should never drink while you eat. So would drinking in b/ween meals be ok?

 

[Jodi]

You shouldn't drink period while cutting, it stops fat burning.

Not true at all about eating. Carbs, no carbs before drinking. But you don't need to worry about that because your meals shouldn't include any carbs other than veggies tonight anyway.

BE CAREFUL!!!! It will only take 2-3 drinks before you will be drunk. I really do mean that too. Stick with Vodka and Rum's with Diet Soda or water.

 

[Julie7Ulie]

I know about that whole cutting drinking no-no, but I figured tonight was going to be a bar night, and it will be the only one for a long, looooooonng time.

So I sort of wanted to do it at the least harmless way possible.

What about ultra light beer?

 

[Jodi]

Your best with Vodka or Rum with Diet Soda.

If you HAVE to have beer, then go with Michelob Ultra, its not only low cal, its low carb but the hard liquor would be much better and cause the least amount damage. I've had a 6 pack Mich ultra in my fridge for 5 weeks I want one

 

[Julie7Ulie]

So have I! Our friends from yonder came up and I made them drink all of it. And eat all the popcorn I still had left in my cabinets. They did a good job.

Ok dont barf on me - what about tequila and diet ginger ale?

 

[Julie7Ulie]

6/27

Shoulders

5 min Treadmill

Superset
Shoulder Press 12x12, 12x10, 12x10
Front Raise 10x12, 10x12, 10x12

Superset
Arnold Press 10x12, 10x10, 10x10
Upright Rows 20x12, 20x10, 20x10

DB Internal rotations 3x15, 3x15, 3x15
DB External rotations 3x15, 3x15, 3x15

 

[Jodi]

Originally posted by Julie7Ulie
So have I! Our friends from yonder came up and I made them drink all of it. And eat all the popcorn I still had left in my cabinets. They did a good job.

Ok dont barf on me - what about tequila and diet ginger ale?

Yeah thats disgusting!! Its fine though. You know that Baja Bob's makes low carb drink mixers Margarita's, Daquiri's, Pina Colada's plus some more. Just a thought for next time

 

[Julie7Ulie]

Whats Baja Bob's? A bar or a brand????

Oh BTW - Are olives green veggies?

 

[Jodi]

Olives are Fat!

Baja Bob

 

[Julie7Ulie]

If I eat 20 olives, that could be my 10g of fat?

 

[Jodi]

If you really want to! I wouldn't do that all the time. How much is per olive?