Stat thread

[Canucklehead]

I'm assuming that's a lot to do with genetic makeup. Unless you were just a complete and total load who sat on the couch eating cool ranch Doritos and watching family feud.

I come from a family of fatties, most of my uncles are 300+lbs. I was an active teen, into martial arts, sports, etc, but I had no idea how to eat properly.

 

[azza1971]

Why's everyone hatin' on cardio? 3 times a week, interval training on the treadmill, 20 minutes. 3 minute warmup at 3mph, then alternate every 30 seconds between 3mph and 12mph. Fat will melt off of your body. (and stop with the Wendy's baconator, too)

I second that, i have been doing 1 minute intervals on the rower for 30 minutes. Talk about fucking sweat, every second day.

KOS do some fucking cardio.

Weighed myself, 187 pounds

 

[KILLEROFSAINTS]

so you are saying you wont do it...gotcha....and now we move on

 

[KILLEROFSAINTS]

Why's everyone hatin' on cardio? 3 times a week, interval training on the treadmill, 20 minutes. 3 minute warmup at 3mph, then alternate every 30 seconds between 3mph and 12mph. Fat will melt off of your body. (and stop with the Wendy's baconator, too)

when the baconator came out i was over 300 pounds and ate two a week...i couldnt eat a whole one now

 

[KILLEROFSAINTS]

Haha, I agree! But I bet if you go back and look at those old high school pics, you'd probably be stunned with how skinny you look. Remember that pic I showed you in the class A uni? Skinny as hell! Personally, I never had the desire to get freakishly huge. (like KOS) I just wanted to stay toned and defined.

i ran track in school...i was 210 at the lightest



i am proud to be referanced as freakishly huge

 

[KILLEROFSAINTS]

I was 320lbs at sixteen...

seriously why are you so weak do you think?



my strength is def genetic...my biological father in his prime was way stronger than i ever have been...i wouldnt even be in the same leauge....my mom a powerful psychopath

 

[azza1971]

so you are saying you wont do it...gotcha....and now we move on

i never said that, go back a page, the level of your retardation is amazing.

You qualify for the Special Olympics and may even place, if you can stop licking the bus windows on the way to the stadium?????????...

 

[boss]

KOS you're saying you only use the smith? Isn't that much easier?

Vibrant I was agreeing with you.

I am down for the fat loss Challenge. A little motivation to get rippped by season. Feb. 1st is great timing for me. I'm not doing a log though ill post the picture I took last week and one on the last day.

 

[azza1971]

I am down as well as i have said many times, maybe KOS will realise this. They call him Jimmy at the special olympics, arrives in a limo and goes home with nothing…….

 

[juggernaut]

you guys heard of toney freeman?


his arms...chest....legs...all measure bout the same as all other pros...but standing next to him they look like children

I hear a lot of people try to emulate his shitloading peak week strategies, but the guy is a freak and people think they can do the same.

 

[Little Wing]

i don't even know what a baconater is but a bacon blue cheeseburger i do and i lost weight eating them sticking to Built's advice (of just having one good meal in the evening that really satisfies you) well actually i stopped using the bacon and it's still good... she would not approve of even trying to drop 20 pounds in 2 months so as soon as the two month kick off is over i'll go back to being sensible but for now i'm thinking we go for pure weight lost.

my biggest problem is inactivity. i do however have a lat machine with bottom and top capabilities, weight bench, free weights, crunch bench and stepper i'm going to beat the shit out of the next two months. i love mountain biking but it's winter here so i'll pass on slamming down on an icy turn again. with a 44 inch chest on a female forget running it ain't happening.

 

[Little Wing]

azza is starting to be the new eddie.

 

[REDDOG309]

i don't even know what a baconater is but a bacon blue cheeseburger i do and i lost weight eating them sticking to Built's advice of (just having one good meal in the evening that really satisfies you) well actually i stopped using the bacon and it's still good... she would not approve of even trying to drop 20 pounds in 2 months so as soon as the two month kick off is over i'll go back to being sensible but for now i'm thinking we go for pure weight lost.

my biggest problem is inactivity. i do however have a lat machine with bottom and top capabilities, weight bench, free weights, crunch bench and stepper i'm going to beat the shit out of the next two months. i love mountain biking but it's winter here so i'll pass on slamming down on an icy turn again. with a 44 inch chest on a female forget running it ain't happening.

Azza has these same qualities

 

[Little Wing]

if he rows i think that's all he does and he doesn't use much weight.

 

[secdrl]

I come from a family of fatties, most of my uncles are 300+lbs. I was an active teen, into martial arts, sports, etc, but I had no idea how to eat properly.

That'll do it man. Young or not, if your diet reflects poorly, forget having a toned up physique. Unless you're just gifted genetically. You didn't respond to my statement, though...did you eat doritos while watching family feud?

 

[Canucklehead]

That'll do it man. Young or not, if your diet reflects poorly, forget having a toned up physique. Unless you're just gifted genetically. You didn't respond to my statement, though...did you eat doritos while watching family feud?

Cheezies and Jeopardy....

 

[secdrl]

Cheezies and Jeopardy....

If "cheezies" are AKA "Cheese Nips," sign me up for that Friday night. I love those things.

 

[Call of Ktulu]

i ran track in school...i was 210 at the lightest



i am proud to be referanced as freakishly huge

Yeah I was a long distance runner over 200 lbs but it was because it was right after years of powerlifting and playing football. The mass I had on was pretty dense plus I am very tall too.

 

[Canucklehead]

If "cheezies" are AKA "Cheese Nips," sign me up for that Friday night. I love those things.

 

[KILLEROFSAINTS]

KOS you're saying you only use the smith? Isn't that much easier?

Vibrant I was agreeing with you.

I am down for the fat loss Challenge. A little motivation to get rippped by season. Feb. 1st is great timing for me. I'm not doing a log though ill post the picture I took last week and one on the last day.

i dont know if its part of my claustrophobia or what but im pretty terrified of the bench....i only started doing it at all because of gfr...im not even challenged strengthwise until i get to 275 or so....i get freaked thinking about being pinned under 400 pounds or whatever...i never have a spot now...and if i did i ony trust one guy who im not speaking to right now

i read a study that says the smith activates the chest etter but doesnt develop the helpers as much

 

[juggernaut]

nips
boobies
tits
headlights
bazongers
boing boings
bruuhahas
knockers

 

[ANIMALHAUS]

i dont know if its part of my claustrophobia or what but im pretty terrified of the bench....i only started doing it at all because of gfr...im not even challenged strengthwise until i get to 275 or so....i get freaked thinking about being pinned under 400 pounds or whatever...i never have a spot now...and if i did i ony trust one guy who im not speaking to right now

i read a study that says the smith activates the chest etter but doesnt develop the helpers as much

Imagine that. lol.

 

[Madmann]

^^^

Can't believe this fool is an "elite member".

 

[Big Pimpin]

^^^

Can't believe this fool is an "elite member".

And I can't believe you are out of the ER already after that gang of AIDS infested housing project niggers brutally ass raped you.

 

[boss]

I can bench a shit ton more on a smith and I feel like I barely worked out. I only rep 285 slow sets of 8 nothing crazy. On a smith I'm guessing closer to 330 maybe more.

 

[KILLEROFSAINTS]

Imagine that. lol.

my iraq war vet little uncle is my favorite and mot hated person to be around

 

[KILLEROFSAINTS]

I can bench a shit ton more on a smith and I feel like I barely worked out. I only rep 285 slow sets of 8 nothing crazy. On a smith I'm guessing closer to 330 maybe more.

i dont know if the difference is that much...its def not for most people...ive even read because the smith is locked in a straight line some can handle less weight on it...its all individual like everything else

 

[boss]

Ill try it tonight and get back to you on it. I just know when I did it before I did a lot more then I usually do.

 

[Call of Ktulu]

^^^

Can't believe this fool is an "elite member".

You're an "elite faggot."

 

[Canucklehead]

seriously why are you so weak do you think?



my strength is def genetic...my biological father in his prime was way stronger than i ever have been...i wouldnt even be in the same leauge....my mom a powerful psychopath

I was stronger as a teen, a lot of it is because of the 3 motorcycle accidents and 7+ car crashes, my body just doesn't work as well anymore. Mostly it's the inconsistent training though. I really didn't do much except beer curls this summer.