5/21/02 Tuesday!
Feel yucky today..cause of my faithful vistor..witch!
Anyway..
Last night I only did cardio.. 35 minutes of jogging, and 100 crunches~ Then I slept most of the night away..felt good though!
TODAY!~ I have all my meals planned already! (making my chicken when I get home)
Meal 1: 4 eggwhites, 2 fatfree muffins, 1 tbsp. of pb
Meal 2: 3 slices of turkey breast, small orange
Meal 3: Grilled chick salad w/ cucumbers, lots of lettuce
Meal 4: 4.5 oz. of chicken, steamed green beans
Meal 5: 30g. of Isopure protein mix, 1 tbsp. of pb
CARDIO:
6:00am ~ 20 minutes Jog this morning on an empty stomach! felt good jogging this morning..it was 58degrees outside!

I also did a lot of yoga stretching this morning!

Tonight~ 25 more minutes of jogging, 50 lunges, Abs, standing raise calves
I weighed myself today: 116lbs. (I am 5'5 1/2) I told you guys this cardio is working for me!

I have not got on the scale since last monday! I was 120lbs then!