Staying Lean! :)

[Twin Peak]

Nice job P! Umm, did you say "shithead???" OMG!!!

 

[Stacey]

Thanks TP!! OOPS I DID SAY THAT HUH??? Is that allowed on here?? Thats like my word I say all the time!!

 

[Twin Peak]

No prob, just surprising for a sweet princess.

 

[dvlmn666]

Originally posted by Princess
OH MAN IT WAS HARD!!

I like thunderstorms/ but I get scared too! Especially if I am in my car..its low to the ground and I hit all the high water!

I BET that is hard typing w/ your fingers crossed..thanks for doing that for me! & your spelling was good to doing it. I think you found your new talent..LoL!

i have much better talents than that.

 

[Stacey]

HAHA TP!! Thanks for saying I am sweet.. I need to watch my mouth!!

DVLMN~~ Ya, I bet u do!!

 

[Twin Peak]

Originally posted by Princess
OH MAN IT WAS HARD!!

....

I think you found your new talent..LoL!

How did I miss this the first time???? Damn this is funny!

 

[Miss LeDix]

P-Diddy, you have the will power of a giant! I can't believe you didn't eat the brownie mix...you know I would have in a split second! You go girl!

 

[Stacey]

LMAO!!
I know, I am just a funny kid today huh!!

 

[Stacey]

THANKS MISS LEDIX.. GIRL IT WAS HARD~ I thought I was going to cry when I watched the chocolate slide down the sink drain..

 

[Twin Peak]

I made soem great brownies this weekend. Great if you can stand this sort of stuff. The mix was

50g vanilla soy powder
50g vanilla whey (isopure)
1 1/2 cups of egg whites
3 heaping Tbls of cocoa powder, unsweetened (each spoon = 4g protein, 2 carbs)
1/2 cup of either atkins bake mix OR soy flour
3 Tbls wheat germ
3 Tabls PB
a bunch of sweet and low

Very dry but not bad!

 

[Stacey]

hmmmmmmmmmmmmm??? THANKS TP~~ Sounds pretty good actually!!

I had to make the FATTENING ones for Matt!

 

[Miss LeDix]

Hi P! I think I figured out why you can still find the Labrada Lean Body for Her bars. I believe Labrada is based in Houston or something like that. Take a look at this:
http://www.labrada.com/glhpr.html

Houston has major Labrada connections...lucky you!

 

[Stacey]

honey GENE LaBrada works at my gym that I workout for!!! His brother/ and sister own the company!! AND a Lady I work with knows the girl Labrada, and has been her fitness model several times!!! Pretty cool huh!!

 

[Twin Peak]

I guess these are all sibs of Lee?

 

[dvlmn666]

that's what I was starting to wonder to TP

 

[Stacey]

yea Lee is his brother!!
I have met Lee before..hes been in my gym (24hourFitness) we are having a huge program right now..get fit houston!! You should see our gym..theres banners EVERYWHERE!

Gene is soooo MUSCULAR!! ( hes at my gym every night..Real nice to look at)

I will work w/ him in september!

 

[Twin Peak]

Never heard of him. Big or little bro of Lee?

 

[Stacey]

I don't know???

 

[Stacey]

Last night went perfect..no cheats! I do need to add 1 cup of vanilla soy milk to my totals though. (3.5fat, 90cal, 6carb, 8pro, 5fiber) Something like that!! That stuff is YUMMY!! IS it good for you??? Some girl at work drinks it all the time and told me I should try it sometime, and she has pretty pretty skin..she told me she eats a lot of soy..and uses moisturizer w/ soy in it~ (I do too)
OH ya.. and when I got home yesterday..before my nap I had 1/2cup of fiber one.. JUST FOR U MISS LEDIX!! then I took a 40 minute nap..felt great..then played with my puppy..ate dinner..and went to the gym!

Todays meals:
1. 2 cartons of eggbeaters.. (I forgot how many eggwhites that is?) but I know its 24g. of protein 2 slices of sf bread (22carbs)-ouch-but I was HUNGRY!
2. EAS low carb shake
3. 1 slice of sf bread w/ 4.5 oz. of turkey breast, 15 grapes
4. tbsp of pb (i know..not really a meal)
5. 5 oz. of turkey ground meat, lettuce, 1/2c. of green beans
WORKOUT~~
6. post workout.. 40g. of Isopure w/ 1cup of vanilla soy milk

CARDIO ONLY TODAY!! (oh ya and abs)

I did legs last night..can feel it already today!! Wooohooo~

 

[kuso]

Morning P

 

[Stacey]

Good Morning Kuso.. how are u today?

 

[kuso]

Pretty good, but getting sleepy Almost time for bed.

How bout you??

 

[Stacey]

Really..well its 9:35am here.. I have only been awake since 6:45am.... soo not sleepy yet!
Hope you sleep well! Glad your doing good honey!!

HERES TODAY #'S IF I AM A GOOD CLEAN EATER & FOLLOW WHAT I SAY I AM HAVING FOR MY NEXT MEALS!!
Total: 1127
Fat: 26 230 21%
Sat: 3 25 2%
Poly: 5 47 4%
Mono: 6 51 5%
Carbs: 55 161 15%
Fiber: 14 0 0%
Protein: 175 701 64%
Alcohol: 0 0 0%

 

[tgkfour1]

Princess, Howdy!!

I jes' wanted t' say that i ain't cheeted one dang time since i made my vow to yeh the other day.

IT HAS BEEN DANG HARD! Yesterday my son wouldn't eat anything for dinner and I absent-midedly put a french fry in my mouth but I spit it out when I realized what i was doing. One fry is impossible for me- one fry really equals "all fries not finished by my son" and I'd have been sunk.

Just wanted to let you, DVLMN, and FG know that I's beein' a gud'n.

 

[Stacey]

HOWDY THERE DARLIN'~~ I LOVE IT!!! I LOVE YOUR TALK~ Your soo dang cute honey child!
WOW I am proud of you too~ French fries are dangerous for me too! GOOD JOB! I had to look at those damn brownies when I got home..I bagged them up for Matt to have and washed the pan sooo I wouldn't have to see them constantly on the stove..I would have ate one last night for sure!!

 

[Miss LeDix]

Awesome on the Fiber One girlie! But your cals seem pretty low for today (1127)..

 

[Stacey]

Thanks Miss L! I know, but thats about how they were yesterday too. When I have my monthly friend I tend to eat a bit lower!

 

[Twin Peak]

No comment.

 

[Fitgirl70]

Look TP......we've started a trend!!!

 

[Stacey]

are ya proud of us girl?