Staying Lean! :)

[butterfly]

Don't let them fool you... they want their independence but they want their mommy too!

When we went to pick up Cory from the first camp he told us later that when we walked in the room and he heard us call him he almost starting crying cause he was so happy to see us!!!

Makes a mom proud!!!

 

[Fitgirl70]

Good morning Princess......how are ya today hon?

 

[Stacey]

Good Morning Fitgirl! I am SWAMPED at work!!!!!
How are you Sweetie??

 

[naturaltan]

Morning my dear! Swamped at work is no way to start a beautiful Wednesday.

 

[kuso]

Morning all

Kinda busy myself, but thought I`d drop in

 

[butterfly]

Hey girlie!

Is it not the hottest morning yet?!?!?

 

[dvlmn666]

gmorning princess.

 

[Stacey]

Hey Dvlmn, Butterfly, Naturaltan, & Kuso!
I know.. this sucks.. I have not been this busy in FOREVER!!!
Sorry I can't play on here right now!!

oh my gosh.. butterfly.. your right.. its soooo hot!!! I wish I was by the pool right now..drinking an Ice cold daquiri!

 

[Leslie]

Hi Princess- just checking in on ya.
Looks like your really busy. Almost time to go home soon....nOT SOON ENOUGH

 

[Stacey]

Hey Leslie.. too funny .. I just told ya HI in your journal! I think we were typing in each others journals at the same time!
yes..this sucks..I am soooo freakin busy!
Have a great day doll!!
I WISH it was Time to go home!!!!

 

[dvlmn666]

you never said, how was your long weekend?

 

[Stacey]

oh oops~~ I thought I did in a above post!
IT WAS AWESOME!! Great!! I relaxed by the pool, went out with my best friend dancing twice, went to a party on the 4th(DIDn't drink there either.. don't know why.. but didn't).. ate pretty good.. except for one cheat meal.. and some cheat snacks on the 4th of July
But it was very good!! Thanks for asking sweetie. I am glad you had a great time too!!

 

[dvlmn666]

sounds very relaxing. glad you had a good time.

 

[Stacey]

Thank ya!! My gosh we r having a HORRIBLE THUNDERSTORM here!! I mean ITS LOUD!! Scary crap!!

I ate super clean today..just don't have time to post.
And sooo far.. already 3 Liters of water. One diet coke.. and will have 2 more liters tonight.
I am going to the gym tonight.. 30min. of cardio~ Leg day!
and I am doing 20 min. of Pilates.. luv that stuff!

 

[dvlmn666]

what is Pilates?

good job on the water. I have to get my intake back up there to, when my diet slacks so does that. lol

But tomorrow I'm startin and gonna see what happens.

Hey send me the T-storm, i miss those so much.

 

[Stacey]

I wish I could send you this one.. YUKKO!

Pilates! I don't know how to describe it sorry! I will find a website for it!!

Thanks on the water, I have been to the bathroom a zillion times today!

 

[dvlmn666]

Originally posted by Princess

Thanks on the water, I have been to the bathroom a zillion times today!

lol that's why your offline so much.

 

[Stacey]

Heres a start:
(or just go to Pilates.com)
Balanced Body Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

A miracle? Not really. Developed from the techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.


??? Builds strength without ???bulking up???
??? Increases flexibility and agility
??? Develops optimal core control
??? Creates flat abdominals, slender thighs and a strong back
??? A refreshing mind-body workout
??? Challenging yet safe

 

[Stacey]

LMAO!! NO KIDDING DVLMN!!!

 

[dvlmn666]

lol that stuff looks cool there pirincess. glad you enjoy it.

 

[Stacey]

Thanks~~ It can be kinda hard to! Some of the moves they do.. you have to Really think about.. LoL!! It feels great. Like your stretching your body in weird ways.. Some of the moves are like Yoga!

 

[dvlmn666]

hmmm sounds kinda kinky

 

[Miss LeDix]

I know what it's like to be busy at work, P-Love! Glad you're doing well...and good for you for expanding your horizons with the Pilates tape.

 

[butterfly]

Hey P

 

[Stacey]

haha!! Some of the moves are Kinky DVLMN!!!

HEYA MISS L~! YEP I know how you feel about work being soooo busy.. I cannot see my desk!!
I really like that Pilates tape.. its by Denise Austin. Have u ever tried that? Hope your doing great honey!!

 

[Stacey]

HEY BUTTERFLY!! HOW ARE YOU ??????????

 

[dvlmn666]

Originally posted by Princess
haha!! Some of the moves are Kinky DVLMN!!!

wohohoooo I knew it.

how ya doin today other than swamped.

 

[Stacey]

WORKOUT FOR 7-10-02

10 min. of stretching-
25 minutes on precor machine
leg extentions: 75lbs (kinda weak) 4sets of 12reps..
85lbs 1 set: 10reps
leg curls: 65lbs 3sets of 10 reps
abductor machines 30 reps at 70lbs
lunges (60.. 30 on each leg w/ 12lb. weight)
Biceps curls w/ 20lbs dumbbells.. 12repsX 3 sets.. 25lbs.. 1 set:8reps
overhead press. 40lbs.. 12repsX 3

Pilates video: 25 minutes.
Walking w/ cody (my pup)~ 20 minutes
(and running.. he just takes off running.. crazy dog)

NUTRITION: dinner last night was 6 Eggwhites, 1 tbsp of Natty pb, a bowl of lettuce w/ turkey breast on top! very proud of me!
AFTER WORKOUT: Strawberry Protein shake!

Will get todays nutrition soon!

 

[Pitboss]

Morning Princess

 

[Stacey]

me~ oh I am okay! Thanks!~ I have a terrible headache though, and cannot wait to get outta here for lunch today! I am taking a lunch today!! (maybe just 30 min. though)

HOW are you Dvlmn?