6/18/02
Last night I had an awesome workout!! I went w/ my brother to His 24 Hour fitness, I have been meaning to join that one since its closer..and I could workout with him. (he goes everynight)??? Anyway.. It was his arm day also! First we did 15 minutes on the bike, stretched, he showed me around the place..IT WAS SOOO PACKED!! ~ and it was 8:45pm.
They had a lot of different equipment. I followed my brothers workout and we would just lower the weight for me. We did A LOT of arm exercises on machines, and benchpressed??? all the guys were looking at me like they have never seen a woman in their area of weights..whatever! My brother thought it was cool! I should have wrote down everything we did.I also did my freeweights ~ Bicep curls w/ dumbbells, and w/ the straight bar, where you have a weight on each side..I could only do 35lbs w/ that.
THEN when we were leaving.. I saw my sister on the precor machine, so I jumped on the one beside her..she was happy to see me there! And did 15 minutes on that( Its all she had left)???SO we had lots of fun. I don???t know if I should join there or not! HMMMM? ANYWAY~ I am trying to post my pictures.. ?? My friend at work brought his scanner, and I attacked him! J We will see!