7/16/02
Todays nutrition:
1. 4 slices of turkey breast (I was In a hurry)
2. 4 oz. of grilled chick, (a few bites of the bun & threw away)
handful of baked lays. (like 10 chips), small diet coke
3. tbsp. of natty pb, Eas shake
4. (will have this for dinner)
Isopure shake, 4 strawberries, mixed w/ 8oz. of skim milk
5. tbsp. of pb.. w/ half a cup of fiber one. (after workout)
LOTS OF WATER!!!!!!!!!