7/22/02
Workout was this morning:
30 minute jog, 150 crunches, 60 lunges (30 each leg), leg extentions, leg curls, squats...etc..
10 min. of stretching.
** 2 Hydroxycuts
Meal One: 4 eggwhites, 1 fatfree waffle, multivitamin
Meal 2: Strawberry protein shake (30g. of pro)
Meal 3: 2 hydroxycuts, 5 slices of turkey breast w/ 2 cups of lettuce, 15 peanuts
Meal 4: Lean body for her low carb bar
Meal 5: 4 oz. of grilled chicken, green beans, & strawberries
- 2 gallons of water
I have to meet a friend tonight to help her w/ some stuff~ So I worked out this morning.