Stopped Lifting..for over a year...ahrgg...

[rjr5353]

I used to workout religiously, then I just stopped. I had a great diet and all. I just stopped. Now a year later, I hate how I feel and look. I wish I would have never stopped. I just started to diet and it made me think of when I used to eat 6 times a day and be so damn strict with my diet. Has anyone stopped lifting and let their diet go to shit that could give advice?

 

[GFR]

I took off 3 years.....2 completely
Over the last year I was lifting about once every 2 weeks.......


Been back about 4 months now seriously.....I know how you feel....just get back into the rhythm of it and it will all begin to come back