F flexster Registered Joined Oct 16, 2003 Messages 287 Reaction score 2 Points 0 Dec 31, 2003 #1 How are these helpful to the back?
tjwes "You Can`t Flex Fat" Registered Joined Apr 12, 2003 Messages 455 Reaction score 3 Points 0 Age 70 Location Upstate New York Dec 31, 2003 #2 If you`re talking about straight -arm pulldowns they activate the lats and if held at the thiogh create a good contraction.
If you`re talking about straight -arm pulldowns they activate the lats and if held at the thiogh create a good contraction.