Strength Beyond Strength

[Fitgirl70]

Oh great....so you're telling me that the 2 that I'm up to daily isn't going to do the trick????

 

[Twin Peak]

Nope, 2 has how many grams of fat? Maybe 1 gram!

 

[Fitgirl70]

Hmmm.....maybe I should increase?
Also, why does the label say take one gelcap daily?

What about two gelcaps with each meal? That would be two with breakfast, two with lunch and two with dinner??

 

[Twin Peak]

Seriously, what does 1 of your gelcaps equal? Shoot for 10-20 grams of fat per day.

 

[kuso]

The flax caps I have are 14 to a tbspn!!

 

[kuso]

which is 15 g

 

[Twin Peak]

Okay, so I exaggerated a bit but see what I meant!

 

[Fitgirl70]

HOOOLLLYYYYY CRAP!!!!

Oh well, I guess what I do take has got to be better than nothing, right?

I'll up it to 2 each meal.

 

[kuso]

FitBabe....I use the caps when I`m at work all day, but when home use Udo`s....if you don`t like flax you should give it a shot....its a blend that doesn`t taste that bad!

 

[Fitgirl70]

Udo's???

What is that? Where can I get it?

How many caps do you take during the day while you're at work?

 

[kuso]

Originally posted by Fitgirl70
Udo's???

What is that? Where can I get it?

How many caps do you take during the day while you're at work?

this is Udo`s....click the pic for the info about it!



It`s not as bad as flax at all.

When at work I take a shitload of them..........as well as fish oil caps.

 

[Twin Peak]

Fish oil is nasty but I now like flax! Sick huh!

 

[kuso]

I`ve actually only ever had flax seeds, they`re bad enough. Fishoil CAPS are fine if taken MID meal I find.....before or after and I burp fish all day......and I HATE fish so it makes me feel sick.

 

[Twin Peak]

Thats what happened to me, burping FISH!! Naaasty!

 

[kuso]

Very nasty....for all in the room

I also find taking them with BCAA`s stop the burping with me though

 

[Fitgirl70]

Thanks for that Kuso....I'm gonna read that information here in a bit.,,,,,
yes TP, you're sick....

 

[dvlmn666]

lol, how did you know I picked some flax seed oil up yesterday?? And I just ad it to the a shakes, I figure I'll start adding teaspoon to 2 shakes per day. (Think that's enough guys?)

It's not to bad the shaker I use to mix everything does a good job is getting it throughout the shake so it isn't very overpowering.

 

[dvlmn666]

11/07/02 - Meals

Meal - 1 8:00am
1.67 serving Ground Turkey with Taco Seasoning

Meal - 2 11:00am
Isopure Shake

Meal - 3 2:00pm
1.67 Serving Ground Turkey with Taco Seasoning

Meal - 4 5:00pm
Isopure Shake with Tspn of Flax Seed Oil

Meal - 5 9:30pm
2 cans of Tuna Fish with 2 Tbs of Mayonaise

so is this format easier, I'll make it neater later. lmao

 

[kuso]

How much fat do you try to take a day buddy?

 

[dvlmn666]

11/7/02 Workout

This is the first workout for chest and shoulders, using the exercises I've discussed with TP. But this is also the first time doing all of this alone, the biggest different I noticed is doing the BB Bench, it's way different compared to doing them in the smith rack. I felt really weak. But it'll get better quick since it's a new exercise.

Chest

Incline Dumbell Press
75x4
70x5
65x4

Barbell Bench
135x5
135x5

Hammer Decline
230x4
230x4

Cable Crossovers
80x5
80x4.5


Shoulder


Dumbell Shoulder Presses
50x5
50x5
50x4

Side Laterals (gotta figure out the right starting weight)
25x8
30x3 + 25x3

Upright Rows
135x4
135x4

Well I'm sore today This is totally new for me using 90% freeweight, but I think I'm really going to like it.

 

[dvlmn666]

Originally posted by kuso
How much fat do you try to take a day buddy?

I never asked TP to be honest with ya. I'm doing the diet plan he reccomends.

TP, what do ya think, should I be getting more or is this about right?

Next week I'm going to start using Fitday and at the end put my cal's and p/c/f distribution.

 

[kuso]

I`m not that familiar with TP`s diet, but I`m guessing if your on low carbs you`d be on at least mod fat ?!!?!

Two tbsp is about 30g of fat......not sure if you are getting any from other sources too...........best w8 for TP to chim in

 

[dvlmn666]

Didn't you read the beginning of the first page, it's a carb cycling diet. lol But I get some from the Full Fat Mayonaise as well. Other than that not much.

 

[kuso]

Now who`s the smartass LOL I read it, but it doesn`t have the macro`s or how often you are loading etc......I think TP has all that info. 30g generally speaking, isn`t that much though.

 

[dvlmn666]

A week goes like this, starting Saturday, I did 2 no carb days to start it off, but will follow the plan starting Sat

Sat: Hi Carb
Sun: Low Carb
Mon: No Carb
Tue: Hi Carb
Wed: No Carb
Thu: Low Carb
Fri: No Carb

Macro's not sure, but I'm making sure I take in a Minimum of 45g of protein per meal. Usually it's closer to 60 though.

I'll be more exact to try to get a better idea when I start logging on fitday.

 

[dvlmn666]

11/8/02 Workout

Bicep

Standing Barbell Curls
95x4
85x5
85x4

Seated Alternating Dumbell Curls
35x5
35x4
30x6

EZ Curl Bar Preacher Curls
65x6
65x4
55x5


Tricep

Skull Crushers On Regular bench since Decline Bench wasn't available
75x8
95x4
85x5

Reverse Grip Pressdown
120x5
120x5
120x4

Single Arm Overhead Dumbell Extensions
25x5
25x5
22.5x6

 

[dvlmn666]

11/08/02 - Meals

Meal - 1 6:30am
Isopure Shake

Meal - 2 9:30am
Isopure Shake

Meal - 3 12:30pm
2 Servings Fajita Seasoned Ground Turkey with 2 tortilas

Meal - 4 4:30pm
1 Can of Canned Chicken

Meal - 5 7:00pm
2 cans of Tuna Fish with 2 Tbs of Mayonaise

 

[dvlmn666]

11/10/02 - Meals

Meal - 1 7:00am
1 - Nitrotech Bar

Meal - 2 10:00am
3 Scoops VPX Micellean Protein

Meal - 3 1:30pm
3 Scoops VPX Micellean Protein

Meal - 4 2:45pm
3/4 Medium Bag of Popcorn at the movie, but no butter (saw The Ring )

Meal - 5 6:30pm
20oz Porter House, 1 potato (nothing on it) 1 Cup Mixed Vegetables (2 Bacardi Silvers)

Meal - 6 9:30pm
1 Cup Ben and Jerry Chocolate Ice Cream ( I paid for eating this, got really really upset stomach)

Ok was a fairly good day, a bit to much cheating, but will work on being better on the weekends.

 

[Stacey]

HEY GUY!!
YUUUMMY Ben & Jerrys ice cream!! I LOVE Their Low fat yogurt Chocolate brownie ice cream..to die for!

Everything else looks great in here hon!!! How was "the Ring"??

HOW ARE UUU???

 

[Stacey]

HEY GUY!!
YUUUMMY Ben & Jerrys ice cream!! I LOVE Their Low fat yogurt Chocolate brownie ice cream..to die for!

Everything else looks great in here hon!!! How was "the Ring"??

HOW ARE UUU???