Strength Beyond Strength

[dvlmn666]

Nutrition split for yesterday:

Calories Eaten Today
source grams cals %total
Total: 2688
Fat: 47 422 16%
Sat: 22 197 7%
Poly: 1 12 0%
Mono: 1 5 0%
Carbs: 171 615 23%
Fiber: 18 0 0%
Protein: 408 1633 61%
Alcohol: 0 0 0%

 

[Twin Peak]

Good job on the protein. Where's the fat though?

Should be around 100-125g.

 

[irontime]

And where's the alcohol??

 

[irontime]

Just went over your last page, fuqin awesome on getting the job bro. I know you'll kick ass.

 

[dvlmn666]

11/27/02 nutrition macro's

source grams cals %total
Fat: 105 947 34%
Sat: 33 300 11%
Poly: 14 128 5%
Mono: 34 304 11%
Carbs: 114 384 14%
Fiber: 18 0 0%
Protein: 357 1427 52%
Alcohol: 0 0 0%

Total: 2749

 

[dvlmn666]

Originally posted by irontime
And where's the alcohol??

Not yet, lol trying to make htis a clean bulk. And after all I think you drink enough for both of us anyway.

 

[dvlmn666]

Originally posted by irontime
Just went over your last page, fuqin awesome on getting the job bro. I know you'll kick ass.

Thanks dude, then after I get started I'm going to check into getting a few nights a week bouncing downtown. I figured out which bars I want to try for. But need to know what kinda work schedule I'll be stuck with.

 

[irontime]

Originally posted by dvlmn666
And after all I think you drink enough for both of us anyway.

Bu.......wha the..........how dare you........mother fu.......ya

 

[irontime]

Originally posted by dvlmn666
I figured out which bars I want to try for. But need to know what kinda work schedule I'll be stuck with.

hmmmmmmm I'm thinking that your work schedule would be working NIGHTS. You know, being in a bar and all.

 

[dvlmn666]

Originally posted by irontime
hmmmmmmm I'm thinking that your work schedule would be working NIGHTS. You know, being in a bar and all.

are you drunk already? hahhah, I meant my schedule for the training work. Since until I get enough clients I'll have to take whatever and there are people who might want a trainer in the evening.

 

[irontime]

Nope not drunk. Just being a jackass kinda in my nature and all

 

[dvlmn666]

Originally posted by irontime
Nope not drunk. Just being a jackass kinda in my nature and all

yeah but unfortunately w8 kicked your ass and took your title for for the jackass award.

 

[irontime]

Ah well, she deserves it.

 

[dvlmn666]

hahha, makes sense there IT.

well yesterday the diet sucked don't even know how to put it into fitday. so only the morning meal is in there. lol

But it all tasted awesome and it was always supposed to be a cheat day for me.

 

[dvlmn666]

well yesterday was my last day of crappy eating. Can we say chicken fettucini!!! My friends had been bragging about it for the last 8 months and when I went over for dinner last night they were supposed to be having steak but decided to switch.

Tasted awesome though.

 

[dvlmn666]

11/29/02 Workout

Quads

Hack Squats
270x9
360x7
360x7
360x6

Leg Presses (not including weight of platform because it isn't labeled)
790x9
810x6
810x6

Seated Leg Extensions
240x8
260x6
260x6

Hamstrings

SLDL
185x8
205x6
205x5

Calves

Seated Calf Raises
200x8
200x6
200x5

Standing Calf Raises
280x10
300x7
300x7

Switched to hack squats because when I tried just a warmup set of freeweight squats my knees were worse than last week.

 

[dvlmn666]

11/30/02 Workout

Bicep

Standing Dumbell Curls
40x5
40x4
40x4

EZ Bar Preacher Curls
75x5
75x4
65x5

Seated Incline Curls
30x6
30x5
30x5


Tricep

Skull Crushers On Decline Bench
95x7
95x5
95x4

Reverse Grip Pressdown
140x7
140x5
140x4

Single Arm Overhead Dumbell Extensions
30x5
30x4
30x4

 

[irontime]

Originally posted by dvlmn666
Switched to hack squats because when I tried just a warmup set of freeweight squats my knees were worse than last week.

Shitty bro. Are you still taking glucosamine pills for your knee?

 

[dvlmn666]

yeah, but I'm going to double what I'm taking once and see if that helps.

I don't get it, maybe my body just isn't built right for doing squats or something. Because the hacks, and leg press I don't have any problems with.

 

[irontime]

I think it is just something that your body isn't used to doing and you have to keep it light for a bit. Do you have knee wraps? That might help out a lot. I know I love 'em.

 

[dvlmn666]

12/02/02 Workout

Chest

Incline Dumbell Press
85x7
85x4
75x4

Barbell Flat Bench
155x8
155x6

Hammer Decline
230x5
230x4

Cable Crossovers
80x9
80x5

Shoulders

Dumbell Shoulder Presses
60x6
60x4
55x5

Side Laterals
30x8
30x6

Upright Rows
135x6
135x5

 

[Twin Peak]

IMO, wraps only help healthy knees. When my knees hurt they never helped.

I think IT is right, its not the "way you are built" but rather the way that exercise is currently effecting your knees. Stay so light that they don't hurt and hit the other exercises as heavy as possible. You can still grow and at some point you may find that they don't bother your knees.

As another option you may want to try front squats. I found that they didn't hurt my knees and in fact I could go REALLY deep without any knee pain. As a result I can go deeper now with regular squats. Plus, you just can't go that heavy with front squats. Give it a shot.

 

[dvlmn666]

IT, nope I used to try those but they never helped and they got lost in the move.

TP, Ok I'll try the front squats this week. I'll do them in the smith rack at first though just to make sure the form is right. And then come back to the squats in time and see how they feel. What kinda weight do you reccomend I start at?

Thanks for the advice guys.

 

[Twin Peak]

Dude, stay away from th Smith in squats, its too awkward, your form will be worse. Start with quarters and work up to plates. By the time I finished I was able to do 245 for very deep reps but it hurts the shoulders.

Its all about finding the right spot to rest the bar. Experiment.

 

[dvlmn666]

Ok, sounds good. Wednesday is leg day. We'll see how it feels.

oh yeah started the 1-Test and 4-AD combo today, it came in around 10 so figured what the heck and started it. I'll take pix tonight and measurements in the morning.

 

[Twin Peak]

Which product are you using? How many mg of each?

 

[dvlmn666]

I took your advice and got the transdermal loaded up with 15g of 1-Test, and taking the 4AD in the form of Egopharms Androdiol Select 300

1-Test Topical 3 squirts twice /day (figures out to be 125mg/application)
Androdiol Select 300 1 twice/day = 300mg/dosage

If my math is right this the 1-test mix should last me through 2, 4-Week cycles.

 

[Twin Peak]

I haven't checked the math but those seem like moderate to low doses. Is that intentional? I plan on doing 200/600 and perhaps 300/600 at some point.

 

[dvlmn666]

really your gonna go that hight, I figured 250/600 per day was medium to low end of the high range.

 

[Twin Peak]

Originally posted by dvlmn666
really your gonna go that hight, I figured 250/600 per day was medium to low end of the high range.

When you wake up on your side of teh country you are gonna need to explain what the hell that sentence was supposed to mean.