Thanks, I'm really liking the soreness and pump this workout gives me.
And bought knee wraps so squats weren't hurting, hoping to get that number up considerably by the end of the 6 weeks. And then make it a consistent part of every leg workout.
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- Thread starter dvlmn666
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Thanks, I'm really liking the soreness and pump this workout gives me.
And bought knee wraps so squats weren't hurting, hoping to get that number up considerably by the end of the 6 weeks. And then make it a consistent part of every leg workout.
Thursday
Back and Tricep
A.......Pulldown................................33@170
.........V-Bar Press............................37@70
B.......Deadlift...........315,365,385,F@405,6x295,4x295
.........Close-Grip.......180,200,F@220,7x160,5x160,7x140
C.......Barbell Row...........................60@155 (next week 175)
.........Reverse-grip Press................60@110 (different cable machine that the V-Bar pressdowns above I don't think the weight on the plates is right
, but 120 next week)
Back and Tricep
A.......Pulldown................................33@170
.........V-Bar Press............................37@70
B.......Deadlift...........315,365,385,F@405,6x295,4x295
.........Close-Grip.......180,200,F@220,7x160,5x160,7x140
C.......Barbell Row...........................60@155 (next week 175)
.........Reverse-grip Press................60@110 (different cable machine that the V-Bar pressdowns above I don't think the weight on the plates is right
, but 120 next week)
Thanks, I wasn't even doing that on purpose. I noticed it when I got done today when that last grouping I hit exact same numbers. 
I want to hit the 405 dead next week. That's a priority.
So far I really like this program. Only thing is I keep having some serious DOMS like my legs didn't really truely hit me until yesterday around noon. lmao But back feels awesome today.
I want to hit the 405 dead next week. That's a priority.
So far I really like this program. Only thing is I keep having some serious DOMS like my legs didn't really truely hit me until yesterday around noon. lmao But back feels awesome today.
funny part is watching the people who have been working out there. They just look at me weird when I spend 20 minutes alternating between two exercises
or on leg day when it takes me 15 minutes to round up enough plates for the damn hack and sldl bar. lmao
One old guy was talking to one of his friends, and was like "yeah he's been doing that since I got here 15 minutes ago" roflmao
I'm thinking since friday is almost all freeweights to go into the gym I work at since everybody there keeps asking were I work out at, and I just say "not here" lmao
or on leg day when it takes me 15 minutes to round up enough plates for the damn hack and sldl bar. lmao
One old guy was talking to one of his friends, and was like "yeah he's been doing that since I got here 15 minutes ago" roflmao
I'm thinking since friday is almost all freeweights to go into the gym I work at since everybody there keeps asking were I work out at, and I just say "not here" lmao
Friday
Shoulders
A.......Lateral Raises.......................40@35 (going to 40 next week)
.........Bent Over Lats......................40@35 (going to 40 next week)
B.......Dumbbell Press......60,70,75, F@80, 7x60,7x60,5x60
.........Seated Calf............225,260,285,F@295, 7x205,7x205,5x205
C.......Upright Row..........................45@135
.........Shrugs...................................45@315
Shoulders
A.......Lateral Raises.......................40@35 (going to 40 next week)
.........Bent Over Lats......................40@35 (going to 40 next week)
B.......Dumbbell Press......60,70,75, F@80, 7x60,7x60,5x60
.........Seated Calf............225,260,285,F@295, 7x205,7x205,5x205
C.......Upright Row..........................45@135
.........Shrugs...................................45@315
Monday Week 2
Chest and Bicep
A.......Incline Dumbbell................32@80
.........Seated Dumbbell...............27@45
B.......Dumbell Bench....80,85,90,F@95, 11x65,7x65,6x65
.........Dumbbell Curl.....45,50,F@55, 4x40,7x35,6x35,4x35
C.......Decline Hammer................50@200 (220 next week)
.........Preacher EZ......................50@65 (75 next week)
Chest and Bicep
A.......Incline Dumbbell................32@80
.........Seated Dumbbell...............27@45
B.......Dumbell Bench....80,85,90,F@95, 11x65,7x65,6x65
.........Dumbbell Curl.....45,50,F@55, 4x40,7x35,6x35,4x35
C.......Decline Hammer................50@200 (220 next week)
.........Preacher EZ......................50@65 (75 next week)
Wow, your journal looks awesome!
keep it up!!!
keep it up!!!
thanks, how have you been?
Tuesday Week 2
Legs
A.......Hacks...........................45@450 (raise to 500 next week)
.........SLDL............................40@225 (raise to 245 next week)
B.......Squats............275, 295, 315, F@335, 12x245,10x245,8x245
.......Standing Calf..7x300,6x300,7x300,6x300,6x300,5x300,5x300
C.......Extensions..................55@272.5 (raise to 285 next week)
.........Curls...........................55@120 (raise to 140 next week)
And now a tiny vent, even thought I'm a trainer at 24hr fitness now. I can't do any routine like this there. I did today and just got annoyed. Right after my first set of hacks, i go to do the SLDL's and when I get back a lady had stripped almost all the weight off the hack, even though all my stuff was sitting there on the machine. WTF!!! But she was nice enough to help put all the weight back on. lmao
Then when I was doing the hamstring curls, I was getting the look of death from this woman who obviously wanted to use it as well, but since she wouldn't ask to work in, and after what the above lady did, i wasn't about to ask if she wanted to work in. lmao
Legs
A.......Hacks...........................45@450 (raise to 500 next week)
.........SLDL............................40@225 (raise to 245 next week)
B.......Squats............275, 295, 315, F@335, 12x245,10x245,8x245
.......Standing Calf..7x300,6x300,7x300,6x300,6x300,5x300,5x300
C.......Extensions..................55@272.5 (raise to 285 next week)
.........Curls...........................55@120 (raise to 140 next week)
And now a tiny vent, even thought I'm a trainer at 24hr fitness now. I can't do any routine like this there. I did today and just got annoyed. Right after my first set of hacks, i go to do the SLDL's and when I get back a lady had stripped almost all the weight off the hack, even though all my stuff was sitting there on the machine. WTF!!! But she was nice enough to help put all the weight back on. lmao
Then when I was doing the hamstring curls, I was getting the look of death from this woman who obviously wanted to use it as well, but since she wouldn't ask to work in, and after what the above lady did, i wasn't about to ask if she wanted to work in. lmao
Chest wasn't as big of a bump in strength, but I think my trying the No carb days on non lifting days was a mistake. I just didn't have the energy yesterday. Were as today after eating good carbs with every meal yesterday I didn't have a lack of energy yet.
Dude I love this routine, I'm going to have to throw it in a few times a year. And yes today I was really close to barfing for almost an hour afterwards I was close.
So now I'm planning on having all high carb days consisting of the approved carbs from the cutting diet.
Then in after this I'm going to eat at maintenance calories for about 4 weeks, and then I'm going to cut. hahah Then all the candy asses at the gym I'm a trainer at will get to see it happen. If they figured right, I'm at 23%BF and 220lbs wich would mean at 8% I'd be around 195. But I still have 4.5 more weeks of this bulk. And I'm getting leaner by eating just approved carbs in this last week to.
Dude I love this routine, I'm going to have to throw it in a few times a year. And yes today I was really close to barfing for almost an hour afterwards I was close.
So now I'm planning on having all high carb days consisting of the approved carbs from the cutting diet.
Then in after this I'm going to eat at maintenance calories for about 4 weeks, and then I'm going to cut. hahah Then all the candy asses at the gym I'm a trainer at will get to see it happen.
If they figured right, I'm at 23%BF and 220lbs wich would mean at 8% I'd be around 195. But I still have 4.5 more weeks of this bulk. And I'm getting leaner by eating just approved carbs in this last week to.
I hope your saying I look lower.
But they are so inconsistent there, but I'll have the same girl do it for me each time. At least it's a base to start at.allow my body to what?
Yeah I think for this I'll keep the carbs higher, but just make sure they are clean ones. But when I do the carb cycling to lean out, I don't lose alot of strength though, however I'm finally getting the intensity the way I always should have been.
So we'll see what happens when I start my cut. You getting excited about the Arnold?
Thanks.
And I only really suffer from the lack of energy and it usually doesn't hit until the second day. But it's all good. I'm starting to understand how my body reacts more and more. Thanks for all your help.
And I only really suffer from the lack of energy and it usually doesn't hit until the second day. But it's all good. I'm starting to understand how my body reacts more and more. Thanks for all your help.
hahahah, thanks P. 
How was the concert?
How was the concert?
Thursday Week 2
Back and Tricep
A.......Pulldown................................45@170
.........V-Bar Press............................45@70
B.......Deadlift...........365,385,F@405,4x315 back hurt so stoped the singles
.........Close-Grip.......180,200,F@220,3x180
C.......Barbell Row...........................55@175
.........Reverse-grip Press................55@130
Back and Tricep
A.......Pulldown................................45@170
.........V-Bar Press............................45@70
B.......Deadlift...........365,385,F@405,4x315 back hurt so stoped the singles
.........Close-Grip.......180,200,F@220,3x180
C.......Barbell Row...........................55@175
.........Reverse-grip Press................55@130
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Friday Week 2
Shoulders
A.......Lateral Raises.......................37@40
.........Bent Over Lats......................37@40
B.......Dumbbell Press......65,70,75, F@80, 7x65,6x65,5x65,4x65
.........Seated Calf............270,295,305,F@315, 7x225,6x225,5x225,4x225
C.......Upright Row..........................51@135
.........Shrugs...................................51@315
Shoulders
A.......Lateral Raises.......................37@40
.........Bent Over Lats......................37@40
B.......Dumbbell Press......65,70,75, F@80, 7x65,6x65,5x65,4x65
.........Seated Calf............270,295,305,F@315, 7x225,6x225,5x225,4x225
C.......Upright Row..........................51@135
.........Shrugs...................................51@315
hehe!! HEY D!
IT WAS SOOO MUCH FUN!!! Thanks for asking hon!!
Guess what? I started a New journal in the CUTTING Area!! But All My chit chat is in My old one..since I like to talk!! lol!
IT WAS SOOO MUCH FUN!!!
Thanks for asking hon!!Guess what? I started a New journal in the CUTTING Area!! But All My chit chat is in My old one..since I like to talk!! lol!
awesome WORKOUT BY The way!
Originally posted by Princess
awesome WORKOUT BY The way!
Thanks, my shoulders are still sore today.
It's going to make doing chest on monday really tough. lol
Monday Week 3
Chest and Bicep
A.......Incline Dumbbell................36@80
.........Seated Dumbbell...............30@45
B.......Dumbell Bench....12x60,12x60,12x60,12x60,8x60
.........Dumbbell Curl.....12x30,12x30,10x30,10x30,8x30
C.......Decline Hammer................39@220
.........Preacher EZ......................41@70
Chest and Bicep
A.......Incline Dumbbell................36@80
.........Seated Dumbbell...............30@45
B.......Dumbell Bench....12x60,12x60,12x60,12x60,8x60
.........Dumbbell Curl.....12x30,12x30,10x30,10x30,8x30
C.......Decline Hammer................39@220
.........Preacher EZ......................41@70
Tuesday Week 3
Legs
A.......Hacks...........................43@500
.........SLDL............................40@245
B.......Squats............12x225,12x225,12x225,12x225,10x225
.......Standing Calf..12x355,12x355,12x355,10x355,10x355
C.......Extensions..................50@280
.........Curls...........................50x140
Legs
A.......Hacks...........................43@500
.........SLDL............................40@245
B.......Squats............12x225,12x225,12x225,12x225,10x225
.......Standing Calf..12x355,12x355,12x355,10x355,10x355
C.......Extensions..................50@280
.........Curls...........................50x140
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Other than my shoulders and knees buggin me. The strength increases are really nice. Alot more than I've ever experienced before. I like this program though I'm going to take pix on sunday, that'll be in the middle of it all.
According to my friends here I've gained alot of size but the weird part is so far I've only put on 5lbs in 2.5 weeks. So I'm wondering when the water weight is gonna hit like usual. Probably in the next few days because it's was around the end of week three last time.
I'm not using One+, I had Mike over at 1fast400 mix me 15g 1-T in the gel. But I am using the Aderm from them and it seems to be working great. I don't have the lethargy like I did last time.
According to my friends here I've gained alot of size but the weird part is so far I've only put on 5lbs in 2.5 weeks. So I'm wondering when the water weight is gonna hit like usual. Probably in the next few days because it's was around the end of week three last time.
I'm not using One+, I had Mike over at 1fast400 mix me 15g 1-T in the gel. But I am using the Aderm from them and it seems to be working great. I don't have the lethargy like I did last time.