Strength Training.

[BigDyl]

no just some great gains w/a grreat diet. heres how it is(in school grades)

7th grade(end): 70lbs bench-didnt know shit
8th grade(end): 140lbs bench-was doin ok i guess
9th grade(beggining):225lbs bench-got serios about lifting.
10th(beggining):295lbs bench- got really serious and smarter training.

their is 4months of schoo lout for summer and 9-10months of school.

true story, he went up 155 lb's on his bench in 2 years with crappy routines.

 

[kenwood]

todays workout sucked ass! no-pumps i dont even feel like i worked out.