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Picked up some Vitamin B6 and B12. I couldn't remember which one increased appetite so I got them both. It looks like B12 is the one that increases appetite, right? Each pill has 250mcg which is 4167% of the daily value. I'll take one a day and see if it helps :)

Tomorrow morning is back and delts!
 
MorteSubite said:
I agree, they felt great :thumb:

Robboe, changed your name go along with going to Designer Supplements? Just curious, what're you working on there?
Click to expand...

I just wanted the same username over the boards. On a UK site, i'm under "Da Vinci", but so long as the name or avatar is the same or similar, and my sig has the info in it, people should be the idea.

The only place i'm still "The_Chicken_Daddy" is WannaBeBig, but i don't post there anymore.

And unfortunately for Iain, i'm not a scientist, so i won't be working on any of the products. I'm just an all-round good looking company rep, brand promoter, article writer, user feedback controller, general consultant etc...
 
MorteSubite said:
Picked up some Vitamin B6 and B12. I couldn't remember which one increased appetite so I got them both. It looks like B12 is the one that increases appetite, right? Each pill has 250mcg which is 4167% of the daily value. I'll take one a day and see if it helps :)

Tomorrow morning is back and delts!
Click to expand...

If you take them together, you get B9.
 
Hehe. Some people might believe that :) It seems that B6 taking far in excess of the daily value can be harmful so I'll probably just return that. I don't think I have much use for 5000% of my B6 needs per day.
 
Robboe said:
I just wanted the same username over the boards. On a UK site, i'm under "Da Vinci", but so long as the name or avatar is the same or similar, and my sig has the info in it, people should be the idea.

The only place i'm still "The_Chicken_Daddy" is WannaBeBig, but i don't post there anymore.

And unfortunately for Iain, i'm not a scientist, so i won't be working on any of the products. I'm just an all-round good looking company rep, brand promoter, article writer, user feedback controller, general consultant etc...
Click to expand...

Ah, the man of many different names.

I saw the Activate testers request threat and thought of giving that a go before my senses kicked. I don't think I'd be happy with myself if I used something like that before I realized what I could do naturally in addition to the fact that I don't know nearly enough about that type of thing to intelligently use it. I hope you guys get some good individuals for that test (Pirate seems like a great pick for one out of the 2 or 3)

I'll keep on an eye DS' supplements. It looks like you guys have got quite a lot interesting things going (especially with all the hubbub about Superdrol previously).
 
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Power - Back/Delts:

WM indicates Warmup set
BW indicates Body Weight

Delts

Military Press:
85x6
95x6
95x5

Upright Row:
80x6
2x85x6

"Cheat" Lateral:
2x15x6

Back

Rack DL:
205x6
205x6
205x5

Bent Row:
3x115x6

Weighted Chins:
BW+10x6
BW+10x5
BW+10x4

CG Seated Row:
140x6
140x6
140x5

Notes:
I'm not sure if I did more of a regular side lateral or more of a cheat lateral but nonetheless, they were damned hard.

My grip is horrible! I missed the last rack dl in the last set since my hand literally couldn't hold on. I was using a supinated grip and the left hand which was underhand was fine. In the last few reps of the chins, that was a problem too, my hands were slipping off of the bar. I think I'll use gloves next time for exercises where I need more grip.

Other than poor grip, workout felt great!

Workout length: 75 minutes
 
I change the handle for the low pulley rows all the time, don't sweat it.
 
Nice wo :thumb:

Thats the attachment I use for CG seated rows but i have also used a chain with 2 seperate stirrup handles, a rope , a cambered bar . It's all good !
 
Nice w/o buddy. Don't worry, grip will catch up :thumbs: When you did racked Deads, where was the starting point? Knee level or below?
 
gwcaton said:
Nice wo :thumb:

Thats the attachment I use for CG seated rows but i have also used a chain with 2 seperate stirrup handles, a rope , a cambered bar . It's all good !
Click to expand...

Thanks man!

Yeah, the gym has all those attachments. It's almost overkill but I'm glad they're available :)
 
Rocco32 said:
Nice w/o buddy. Don't worry, grip will catch up :thumbs: When you did racked Deads, where was the starting point? Knee level or below?
Click to expand...

Do you think it'd be more beneficial to keep doing things without gloves to build up grip as opposed to going to gloves?

It's annoying since I know I could be more productive if I could grip better.

I used the lowest position for the power rods in the rack. It was about knee level, I'll check how close it is to knee level next time I'm in the gym (early next week).
 
MorteSubite said:
Do you think it'd be more beneficial to keep doing things without gloves to build up grip as opposed to going to gloves?

It's annoying since I know I could be more productive if I could grip better.

I used the lowest position for the power rods in the rack. It was about knee level, I'll check how close it is to knee level next time I'm in the gym (early next week).
Click to expand...
I think gloves is a personal choice. Wraps is what hinders a persons grip. I personally like it gloveless and use chalk or something to fight sweat.
 
Chalks is, unfortunately, not an option at the university gym.

I think I'll try it with gloves and see how it goes. I picked up a rather hideous looking pair from walmart for $1 when they had a clearance sale...They look ok other than that :D
 
MorteSubite said:
Chalks is, unfortunately, not an option at the university gym.

I think I'll try it with gloves and see how it goes. I picked up a rather hideous looking pair from walmart for $1 when they had a clearance sale...They look ok other than that :D
Click to expand...
Haha, LOL! Give it a go then :thumbs: Certain exercises I do put my gloves on for :thumbs:
 
Rep Range - Leg / Tris:

Legs

Leg Extension:
2x170x10

Hack Squats:
225x10
205x11
185x12

Lying Leg Curl:
70x8
65x8

SLDL:
135x10
155x10

Tris

Weighted Dips:
BW+20x8
2xBW+25x8

Pushdowns:
110x10
110x9

Kickbacks:
10x12
15x12

Notes:

Felt great! Should have started higher in weight for Dips, Kickbacks, and SLDLs.

Hack Squats were insane! Easily the hardest exercise in the entire workout. Those few inches below parallel are so damn tough but so rewarding! I think I picked very good weights. Is there any usual comparison as to how much someone should squat if they hack squat an amount or vice versa? The controlled motion does definitely help out for it.

Dips are surprising... While I was only doing 7 or so dips about a month ago, I'm doing 8 with 25 pounds on me. I think I can do 8 with 30 right now. I think 35 by next RR week is good :)

SLDLs were done without gloves. Didn't lose grip. I think my weights will improve quickly with this.

Kind of funny though, I have higher weights for the RR then last week for a few exercises. Since I'm still figuring out where my current limits are for legs. :D

Workout length: 70 minutes
 
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Nice wo :thumb:

Kind of funny though, I have higher weights for the RR then last week for a few exercises. Since I'm still figuring out where my current limits are for legs. :D
Click to expand...
Thats normal. At least it is for me (so thats probably not a good comparison. LOL )
 
gwcaton said:
Hey that avi looks awful familiar. LOL
Click to expand...

Yup! Took that this afternoon since Rocco mentioned that he'd put one in if he had a shot in his journal.

It's damned hard to get a good back picture with a timer when you can't review the pictures using the LCD... Have to transfer it to the computer before I can check if it's even getting the right area.

My arms looking absolutely tiny on the sides of that picture.. Hopefully the back makes up for it a little bit.. :D
 
gwcaton said:
Nice wo :thumb:


Thats normal. At least it is for me (so thats probably not a good comparison. LOL )
Click to expand...

Thanks!

I guess it depends as gopro said a bit on if you're better at pure strength w/ low reps or if you're better at repping things out. In any case, I'd think that at any one time you should be able to do far more in the lower rep range in terms of pulling weight..

I haven't been able to seriously workout my legs since January so these past two leg workouts have been great! :rocker:
 
Nice w/o there Morte! But how did Tri's end up with legs LOL? I'd also maybe throw in another Quad exercise like single leg press. Looks like your doing awesome and nice pic :thumbs:
 
Leg Press and Single Leg Press have been tough for my feet. I'm going to try it again next week at low weights in order to see how I feel. I haven't tried it these past two workouts since I wanted to play it safe.

I'm going to try a new split this week...

Sat: Legs/Tris
Sun: off
Mon: Chest/Abs
Tues: Bis/Calves
Weds: off
Thurs: Back/Delts

I'm not sure if I'll stick to the exact days, but I think this should be interesting. I just want to throw different things together to see how they feel :D
 
MorteSubite said:
Leg Press and Single Leg Press have been tough for my feet. I'm going to try it again next week at low weights in order to see how I feel. I haven't tried it these past two workouts since I wanted to play it safe.

I'm going to try a new split this week...

Sat: Legs/Tris
Sun: off
Mon: Chest/Abs
Tues: Bis/Calves
Weds: off
Thurs: Back/Delts

I'm not sure if I'll stick to the exact days, but I think this should be interesting. I just want to throw different things together to see how they feel :D
Click to expand...
That's right, forgot about that :thumbs:

It's always good to experiment and find what you like. And to mix things up even when you do like them :D Looks good.
 
Rocco32 said:
That's right, forgot about that :thumbs:

It's always good to experiment and find what you like. And to mix things up even when you do like them :D Looks good.
Click to expand...

Yeah, I like keeping things interesting. P/RR/S in of itself has done that quite well thus far. :D
 
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