Strong(er) log .........copyright criminal

[WantItBad]

not strong enough brother arch! Meet is 17 weeks out 1550 198 mens nationals GETSOME!

 

[King Silverback]

not strong enough YET brother arch! Meet is 17 weeks out 1550 198 mens nationals GETSOME!

There , I fixed it, 17 weeks is plenty my Friend, your gonna be fine!!!

 

[WantItBad]

im hoping for 625-450-550 for 1625

 

[King Silverback]

im hoping for 625-450-550 for 1625

Believe To Achieve!!!

 

[WantItBad]

Thanks Arch. I still think youd rock the house as a Powerlifter

10/24/09

Bench
135x10
225x3
add 1 board
275x2
add katana add 3 board
315x1 touch
365x1 touch
2 board
385x1 all touch after this
405x1
1 board
425x1
430x1 HUGE PR

DB Bench
65x20
85x10
95x6
100x6
100x6
100x9

Chest Supported Row
1platex20
2platesx10
3platesx6 (4 sets)

Push downs
10x10@ #10

Lat Pull

5 sets

Learning the groove of the the bench shirt slowly but surely

 

[King Silverback]

SWEET PR!!! Awesome workout my Friend!!!

 

[Burner02]

430x1 HUGE PR

Hey bigguns...I need a house moved off its foundation...think you can give it a whirl???
NICE lift, bro-

 

[WantItBad]

thanks guys, gonna try and work up to a 600+ squat tomorrow

 

[WantItBad]

no one to wrap knees but lets see what we can do

 

[WantItBad]

10/25/09

Squat
135x5
185x5
225x3
add King V 48 straps down
315x2
365x2
straps up
405x1
455x1
495x1
515x1
545x1 fail half way up

Rack pulls
135x5
225x3
315x3
405x3
455x3

Green band pull through
5x10

DB Shrugs
5x10 (5 second hold)

Horrible day today in the gym. No bar placement felt horrible no matter where it was. Everything was heavy. Deloading this week now no DE work or accesory

 

[King Silverback]

HOLY COW, Huge lifts my Friend!!!

 

[WantItBad]

Anyone have thoughts on dropping DE for more repeated effort raw for the second bench day. My reasoning is my low end strength sucks

 

[WantItBad]

10/27/09

Deload bench

barx20
95x20
25lb kettlebell hanging from green band on each side 4 sets 5 reps

Rev Band Row (laying on bench)

3 sets 20 reps

 

[WantItBad]

Um deload week nothing really going on. Bench sunday maybe squat too just because i will be in the vacinty of some world class powerlifters and they said i should squat too

 

[WantItBad]

So yesterday I decided to do a meet with no meet prep at all just did it to learn as some of the Top IPF people were there that I know as friends and i figured it would be a good day to learn.

Squat 1- 505 smoke show
Squat 2- 545 smoke show PR
Squat 3- 575 miss half way up

Bench 1 405 no touch miss
Bench 2 425 almost killed myself and kinda hurt my shoulder
Bench 3 pass

No deadlifts

Well I learned a ton yesterday and today we are going to the gym to go over some things that we saw yesterday as long as I am down here. Also I am now a USAPL judge. The real reason I came to the meet!

 

[King Silverback]

NICE #'s my Friend!!! Congrats on becoming a judge!!!

 

[WantItBad]

11-4-09
box squat
135x5
155x5
185x5
10x2@185+green

bench
135x5
185x5
225x3
add 2 board
255x3
275x3
285x3
add 46 f6
315x3
335x3
345x3
355x2 missed 3 about an inch from top

push downs
3 sets

dimel deads

3x20@185

 

[WantItBad]

11-6-09
zercher squats
bar x 10
95x10
115x10
3x10@135

speed bench
warm ups than
6x3@160+80lbs of chain

deadlifts
135x3
225x3
315x3
405x3
425x3
455x3

Wide stance gm (camber bar)
3x10@95


This week kicked my ass lol liking the program so far

 

[King Silverback]

SWEET Deads my Friend!!! Your gonna be a Beast for your meet Brother!!!

 

[WantItBad]

11-8-09
squat
ss bar
barx 8
145x8
195 x5
235 x5
285x5

reg bar
315x5
add metal king v suit bottoms
365x3
405x3
425x3
445x3 (3 sets)

ss bar gm narrow
95x10 (3 sets)

db bench

100's x 10 (3 sets)

Axel bar stuff leg deads
115x10 ( 3 sets)

 

[WantItBad]

Thanks arch. It was a easy 455 too. Gotta stick to the plan. 445 today was easy too. Easily coulda hit those sets or 6-8. next week 465.

 

[King Silverback]

AWESOME!!! Your gonna have to post up some vids of your contest too!!!

 

[WantItBad]

my next contest yes lol.

 

[King Silverback]

my next contest yes lol.

Oops, red faced here!!!

 

[WantItBad]

11-11-09

Box squat

135x5
135x5
185x2
add loose bottoms

8x2@185+greens+ 40lbs of chain

Bench
135x10
135x5
185x5
add 1 board
225x3
255x3
275x3
add 46f6 real BIG
275x3
315x3
335x3
335x3
255x2

push downs

3 sets

Dimel deeds
3x20@225

Rows 3 sets

 

[WantItBad]

bar was moving very fast today

 

[WantItBad]

11-13-09
zercer
3x10@135

speed bench
135x8
185x5
225x3+42lbs of chain
6x3@165+42lbs of chain
illegal wide, comp, narrow

push down
3x10

rev green deads
135x5
225x3
315x3
add rev green full unload right after knee
365x3
405x3
455x3
475x3
495x3(2 sets)
515x3

Seated gm
3x15@135

lat pulls

5 sets

 

[WantItBad]

11/16/09
Squat
bar x15
135x5 (2 sets)
225x5
add 48 king v
275x3
315x3
365x3
405x3
455x3 (3 sets)

Narrow GM
3x10@135

Db bench
50x15
75x10
105x8 (3 sets)

Front raises
25x15 (3 sets)

Stiff Leg Deds
185x10 ( 3 sets)

Tbar row
1platex20
2platesx20
3 plates x10

 

[King Silverback]

BIG #'s my Friend, how does it feel???

 

[WantItBad]

Weights continue to feel light which is good. De-load is next week than its meet prep