stupid creatine question

[OmarJackson]

exactly what amount is equal to 5g of creatine. I have seen 1 rounded teaspoon, 1 level tablespoon, and one 1/2 level tablespoon as all saying they contain 5g of creatine monohydrate, which one is it?

 

[camarosuper6]

depends on the creatine brand.

 

[OmarJackson]

Originally posted by camarosuper6
depends on the creatine brand.

i thought that creatine monohydrate is creatine monohydate, and that its the same for all brands.....

but anyway, i'm asking specifically about the optimum nutrition brand.

 

[CreaKid13]

take 1 heaping teaspoon

 

[darklight]

About 1 fully teaspon would be fine!