Currently I'm on Finigenx Magnum, made by Pharmagenx, which is a pre-cursor to tren..... along with that I take a creatine/NO supplement pre-workout, a creatine shake after workout (followed by a protein shake soon after the creatine shake), and about 3 other whey servings throughout the day...... small one in the morning, small one in the evening, and usually at least one larger one between meals.... depending on what I eat during the day.
I lift 5 days a week, with a split most people do not prefer (arm day included)
Chest - 4 sets of benching to failure, 3 sets of incline, dips, crossovers
Back - 3 sets Rack deadlifts, (adding in good mornings here), 4xlat pull, 3xbent over rows, and then 3x pull machine(haha one of those you just sit in)
Off day
Shoulders - 4 sets of military to failure, 3 sets of upright rows, 3/4xshrugs, 3xraises(front or lateral, mixing up each week probably), 3x bent over raises
Legs - 4/5 sets of squats, 3/4x leg press, 3x leg extention, 3x standing calf pushes, 3/4/5x hamstring curl
Arms - 4x barbell curl, 2x cable curl, 2x incline curl, 3x verticle curl, 3x skull crusher, 3x tricep pushdown, 3x cg grip, 2/3 tricep dip machine
I do a few more sets since I got on the cycle, as I really want to get some strength gains from it.....
Fortunetly I can sleep 8 hours a night, and I usually do (somtimes more if I fall asleep early)
