substituting accessory exercises each week?

[fqqs]

i know there is no such thing as muscle confusing but i wonder if changing additional exercises every week while keeping main staple movements the same will be good?

for example my leg day (staple exercises are in bold):

1st week

squats 5x5-10
leg ext 3x15
lying leg curls 3x6-10
stiff leg deads 4x10
walking lunges 3x15

2nd week

squats 5x5-10
leg ext 3x15
lying leg curls 3x6-10
stiff leg deads 4x10
bulgarian split squat 3x10-12


same thing goes with chest/triceps:

1st week

db incline bench 4x6-10
weighted dips 4x6-10
hs bench press 3x10
ez skullcruchers 4x6-10
tricep pressdowns 2-3x15-20

2nd week

db incline bench 4x6-10
weighted dips 4x6-10
crossovers 3x10
ez skullcruchers 4x6-10
db skullcrushers 3x10


etc


do you think it can be a good approach?

this way i can focus on main lifts and progressing on them. but also i can add various supplemental exercises (proferably machines and cables) to avoid boredom

 

[max payne]

I recently changed over my workout from doing the same core exercises every week to pushing some auxillery exercises that go well with the core ( bench, squat, deadlift) my core is now stronger because I could focus on some week points and I think the swap up gained more than the same workout every week. So swap it up and you should like the change and get stronger.

 

[Cork]

If avoiding boredom helps keep you in the gym, then do what you have to do. I really don't think that changing up 1 or 2 of your assistance exercises every week will be detrimental anyway. I always throw in some random exercises after I finish my main routine.

 

[ThreeGigs]

I switch up my accessory work all the time.
Today was leg day, so in addition to squats I did split squats, glute bridges, leg extensions, and some straight-back deadlifts. Last leg day after squats I did lunges, kickbacks, and leg extensions. Before that it was GHRs, extensions, and one-leg squats.

 

[brazey]

Agree. Whatever keeps you motivated is a good thing as long as you continue to gain in your main lifts.