Sudden weight jump ?

[blackKnight60]

SO this week I've football training camp and i been following my diiet and so far I've managed to drop about 54lbs since March 29th. I weighed myself my usual way and i weighed 233.5, then just for giggles 2 day later i did so again and I weighed 237. I've been sore from head to toe for the whole week I think it's either water retention or mustle gain, I don't think the mustle gain is it though.

 

[goandykid]

3.5 lbs, happens to me alot too, maybe u hadta poop? ur right with the water retention, or maybe a different scale?

 

[Marky]

weight fluctuates daily.