I chew a lot of sugar free gum. I was reading the label today and each piece has "1" carb. Some days I bet I chew a pack! (12 pieces) Is this screwing me up on no carb days? On any carb days?
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Sugar Free Gum
- Thread starter Jill
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Gum, along with any sweetners should be kept to a bare minimum. I would try for only 3-4 pieces and under daily....
Why?
I was under the impression that sugarless gum was alright unless you're competing or something. Though 12 pieces does seems like a lot. I eat about 6 pieces. I chew Trident cinnamon (sp).
Jilly sf gum also has sugar alcohols, which can mess up your tummy. I get a tummyache as soon as I have 1 piece 
Naaaah .. if makes you happy 12 grams of carbs and some sweetners IMO it is ok. 
Originally posted by greekblondechic
Jilly sf gum also has sugar alcohols, which can mess up your tummy. I get a tummyache as soon as I have 1 piece
Alright, get some regular gum then, no sugar alcohols in that.
I like juicy fruit and spicy cinnamon trident!
I agree with the other, watch your intake. too many sugar alcohols.
I had a really good gum that I used to get from my naturopathic doctor back home. it was using all natural ingredients and no fluroide either. I miss it
I had a really good gum that I used to get from my naturopathic doctor back home. it was using all natural ingredients and no fluroide either. I miss it
Dentyne Fire Cinnamon! 4 or 5 pieces a day for me.
Peace.
Peace.
