Sugar question

[xenomorff]

What is the maximum amount of sugar you should have a day? 60Grams? A glass of non-fat milk has 12 grams.

 

[Jodi]

It depends on your goals and the type of diet you are following. Noone can make that determination for you.

 

[beerman_420]

It depends on your goals and the type of diet you are following. Noone can make that determination for you.

agreed...it also depends on your activity levels as well. say your a consruction worker, you need alot more simple carbs to replenish glycogen stores than an office worker would.