Sup guys

[Rik]

Hiya, heard really good things about these forums and decided to join. I'm new to the whole working out thing, only been at it for about 4 months. I've made ok progress so far, im 5'9" weighed 123 when started lifting, now im at 135, still got a long ways to go hehe . Got some pics in gallery you guys can check out, and I look forward to learning lots from everyone .

 

[buff_tat2d_chic]

Welcome to IM! The people are great here...but try to do your homework. If you have a question, try to search the site for it before posting another redundant question. So many people ask the same questions OVER and OVER. If you can't find what you need...by all means...ASK!

They will help you tons here! Good luck!

Rock on!!

 

[Arnold]

Rik welcome to IM!

 

[supertech]

welcome

 

[shutupntra1n]

Hola