sup question

[trow56]

Should I take craetine before I work out and protine after. I have heard some people take it (craetine) after I cant see how that would help.

 

[crazy_enough]

I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake.

 

[brian2440]

I had been doing at post w/o but now I am going to do like crazy_enough and split it up.

 

[Du]

I split my dose in half: 1/2 b4 w/o and 1/2 after with PWO shake.

Thats exactly what I do and I highly recommend it to everyone. I take 5g before and 5 g after. (I dont actually take it with my protein shake, I take it like ten min later, but thats neither here nor there.)

 

[NEW_IN_THE_GAME]

i usually take 5g before and after - and say screw loading , it is pointless, and annoying, i usually gain round 10-13lbs in 6 weeks on creatine, and keep 7-8 after so this is good.