So basically ive been working out for almost 2 years now, began reading about this product a couple weeks ago and decided to try it out an order it, I already know i have to cleanse out my liver before use but besides that can I take this product alone for the 4 weeks im directed to take it? Of course besides my typical multi vitamins and fish oils and protein, please someone let me know, im 25 6 foot tall and weigh 172