this is what i do. i do this becuase its easier for me and i wont forget but i wake up and get ready for the day. i eat breakfast and with breakfast i eat my multi, 1 DMZ, fish oil, 2 advacned cycle supports, somtimes i take a milk thistle or 2 throught the day as well. then later on after dinner i repeat this process. so
breakfast:
1 DMZ
2 advanced cycle support
Dinner:
1 DMZ
advanced cycle support.