D danchubbz Registered Joined Aug 26, 2006 Messages 287 Reaction score 0 Points 0 Mar 16, 2009 #1 After some suggestions on super-sets on pull day. Was thinking - Lat PD with BB Rows - Setaed Rows with Pullovers any other suggestions?
After some suggestions on super-sets on pull day. Was thinking - Lat PD with BB Rows - Setaed Rows with Pullovers any other suggestions?
Ngordyn Registered Joined Jan 13, 2009 Messages 423 Reaction score 1 Points 0 Age 36 Location canada, ontario Mar 16, 2009 #2 dead lifts with lat pulldowns
Elson Come at me Bro! Registered Joined Oct 18, 2007 Messages 159 Reaction score 0 Points 0 Location Ontario, Canada Mar 16, 2009 #3 Seated rows/ supine pullups. kills the biceps
HOOPIE Registered Joined Jan 27, 2008 Messages 216 Reaction score 0 Points 0 Location West Virginia Mar 17, 2009 #4 I like full deads with rack deads