Thanks Jenny! Good to see you back girlie! It's nice to know you're keeping an eye on me, it will help keep me motivated! 
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- Thread starter hikerchick
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Monday
Meal 1
30 g whey w/ glutamine
1/2 cup Fiber one
1/3 cup Atkins milk
10 grapes
3 fish caps
Meal 2
turkey
3/4 cup brown rice
1 T. parmesan
1/2 cup grapes
Meal 3
tuna
1/2 T. lowfat mayo
celery
1 cup green beans
1/2 cup brown rice
1 t. parmesan
Meal 4
40 g whey
1 cup broccolli
Meal 5
1 cup lowfat cottage cheese
2 cups green beans
15 minutes physical therapy
30 minutes HIIT on stairmaster
Meal 1
30 g whey w/ glutamine
1/2 cup Fiber one
1/3 cup Atkins milk
10 grapes
3 fish caps
Meal 2
turkey
3/4 cup brown rice
1 T. parmesan
1/2 cup grapes
Meal 3
tuna
1/2 T. lowfat mayo
celery
1 cup green beans
1/2 cup brown rice
1 t. parmesan
Meal 4
40 g whey
1 cup broccolli
Meal 5
1 cup lowfat cottage cheese
2 cups green beans
15 minutes physical therapy
30 minutes HIIT on stairmaster
Wednesday
Didn't have time to post yesterday but food was on target.
Meal 1
protein shake w/ glutamine
1/4 cantaloupe
Meal 2
turkey breast
2 slices whole grain light bread
1 oz. cheese
mustard
1/4 cantaloupe
Meal 3
Meal 4
Meal 5
Exercise:
45 minute bike ride
30 minutes physical therapy
Didn't have time to post yesterday but food was on target.
Meal 1
protein shake w/ glutamine
1/4 cantaloupe
Meal 2
turkey breast
2 slices whole grain light bread
1 oz. cheese
mustard
1/4 cantaloupe
Meal 3
Meal 4
Meal 5
Exercise:
45 minute bike ride
30 minutes physical therapy
Friday
Have eaten sooooo good this week!
Have been sugar free since Tuesday!
Went to the mall with friends this morning and turned down free delicious-looking cookies TWICE then went grocery shopping with hubby tonight and turned down TWO MORE delicious looking cookies!! I had no desire to eat them at all. That alone makes me happy and knowing that I must be on a good plan.
I'll weigh myself at the gym tomorrow. Have been doing a week of cardio and will start back on weights on Sunday.
Meal 1
35 g whey w/glutamine
1/2 banana
Meal 2
3 cups mixed greens
chicken breast
1/2 T. walnuts
1/2 cup red grapes
Meal 3
turkey breast
whole grain light bread
1 oz. cheese
1 t. mustard
Meal 4
1/2 cup spinach pasta
salmon
Meal 5
chicken breast
2 cups veggies: onions, red and green peppers, zucchini
Exercise:
30 minute bike ride
Have eaten sooooo good this week!
Have been sugar free since Tuesday!
Went to the mall with friends this morning and turned down free delicious-looking cookies TWICE then went grocery shopping with hubby tonight and turned down TWO MORE delicious looking cookies!! I had no desire to eat them at all. That alone makes me happy and knowing that I must be on a good plan.
I'll weigh myself at the gym tomorrow. Have been doing a week of cardio and will start back on weights on Sunday.
Meal 1
35 g whey w/glutamine
1/2 banana
Meal 2
3 cups mixed greens
chicken breast
1/2 T. walnuts
1/2 cup red grapes
Meal 3
turkey breast
whole grain light bread
1 oz. cheese
1 t. mustard
Meal 4
1/2 cup spinach pasta
salmon
Meal 5
chicken breast
2 cups veggies: onions, red and green peppers, zucchini
Exercise:
30 minute bike ride
Saturday
Another great day today. Let me see if I can remember all my meals.
Meal 1
turkey breast
2 slices whole grain light bread
1 ounce cheese
Meal 2
30 g whey w/glutamine
2/3 cup brown rice
Meal 3
chicken breast
mixed veggies: peppers, onions, zucchini
1 t. natural peanut butter
Meal 4
35 g whey
1 cup pasta
Meal 5
sugar free low carb ice cream
I felt like a treat today so DH went to the store to get himself some ice cream (luckily I can't stand his favorite, it's some brownie/cookie dough concoction from B & J) and I had him get me Carb Control Rocky Road. It's soooo good! It doesn't leave that sugary after taste in my mouth or give me a sugar hangover. LOVE IT!!
Exercise:
15 minutes physical therapy
1 hour power walk
Another great day today. Let me see if I can remember all my meals.
Meal 1
turkey breast
2 slices whole grain light bread
1 ounce cheese
Meal 2
30 g whey w/glutamine
2/3 cup brown rice
Meal 3
chicken breast
mixed veggies: peppers, onions, zucchini
1 t. natural peanut butter
Meal 4
35 g whey
1 cup pasta
Meal 5
sugar free low carb ice cream
I felt like a treat today so DH went to the store to get himself some ice cream (luckily I can't stand his favorite, it's some brownie/cookie dough concoction from B & J) and I had him get me Carb Control Rocky Road. It's soooo good! It doesn't leave that sugary after taste in my mouth or give me a sugar hangover. LOVE IT!!
Exercise:
15 minutes physical therapy
1 hour power walk
Thanks JodiJodi said:Your meals are looking great, except for the ice cream but I won't bug you about that unless it becomes a habit
I know, it definitely won't become a habit. I'm not going down that road again!
I'm already seeing a difference, now that I'm being consistant again. I don't even feel like cheating, which is a nice change. Well, I had the low carb ice cream, but it could have been (and used to be) a lot worse! Keeping sugar out of my system makes ALL the difference for me.
I took my measurements about a month ago, so I think I'll take them again and see how I'm doing.
Measurements
Okay, I just took my measurements (after vacuuming our three flights - that must have burned some calories!). The first are from two months ago.
My waist measurement may seem huge but I have never had a small waist. I have a shorter torso so there's not a lot of room for my organs to go. Even though I have a 30" waist I wear a size 6 in pants
so, who knows?? I will never have a small waist, it's just the way I'm built. At my leanest I think it was 28", so I'm working on getting back to that. I carry fat like a guy, if I gain weight I get a beer belly and nothing else. Although I did gain 1/2 an inch in the chest area!! YAHOO!!
Measurements: all in inches
4/24/04 6/26/04
bust 33 33.5
waist 30 30
abdomen 34 31
hips 39 38.25
right upper thigh 22.5 21.5
right arm (flexed) 10.75 11
I'm pretty happy with my progress. It's all due to nutrition, my workouts are always consistent, my nutrition is much better now. Once I lose the rest of the fat at my abdomen, my waist will start to go down. Must be patient for that and not get frustrated. Just need to continue with what I"ve been doing. Very happy with this, I'm so glad I took my measurements tonight! That will give me super motivation to eat great tomorrow and have a strong workout.
Okay, I just took my measurements (after vacuuming our three flights - that must have burned some calories!). The first are from two months ago.
My waist measurement may seem huge but I have never had a small waist. I have a shorter torso so there's not a lot of room for my organs to go. Even though I have a 30" waist I wear a size 6 in pants
so, who knows?? I will never have a small waist, it's just the way I'm built. At my leanest I think it was 28", so I'm working on getting back to that. I carry fat like a guy, if I gain weight I get a beer belly and nothing else. Although I did gain 1/2 an inch in the chest area!! YAHOO!!Measurements: all in inches
4/24/04 6/26/04
bust 33 33.5
waist 30 30
abdomen 34 31
hips 39 38.25
right upper thigh 22.5 21.5
right arm (flexed) 10.75 11
I'm pretty happy with my progress. It's all due to nutrition, my workouts are always consistent, my nutrition is much better now. Once I lose the rest of the fat at my abdomen, my waist will start to go down. Must be patient for that and not get frustrated. Just need to continue with what I"ve been doing. Very happy with this, I'm so glad I took my measurements tonight! That will give me super motivation to eat great tomorrow and have a strong workout.
Sunday
Weighed myself at the gym today: 131 down from 134 a month ago.
I don't care what my scale weight is, would actually love to increase my scale weight if it were all muscle.
Meal 1
30 g whey w/ glutamine
Meal 2
turkey breast
2/3 banana
1/2 oz. cheddar
1/2 cup pasta
Meal 3
turkey breast
1 cup cherries
1/2 oz. cheddar
Meal 4
1/2 cup lowfat cottage cheese
2 whites
1/2 cup spinach
1 cup cherries
Meal 5
1/2 cup lowfat cottage cheese
2 whites
1/2 cup spinach
Meal 6
30 g whey
Workouts:
1 hour physical therapy
1 hour powerwalk
Back/Bis/Abs:
lat pulldown
reverse grip lat pulldown
1 arm db row
close grip cable row
straight bar curl
hammer curls
decline crunches
roman chair leg lifts
ab machine crunches
Weighed myself at the gym today: 131 down from 134 a month ago.
I don't care what my scale weight is, would actually love to increase my scale weight if it were all muscle.
Meal 1
30 g whey w/ glutamine
Meal 2
turkey breast
2/3 banana
1/2 oz. cheddar
1/2 cup pasta
Meal 3
turkey breast
1 cup cherries
1/2 oz. cheddar
Meal 4
1/2 cup lowfat cottage cheese
2 whites
1/2 cup spinach
1 cup cherries
Meal 5
1/2 cup lowfat cottage cheese
2 whites
1/2 cup spinach
Meal 6
30 g whey
Workouts:
1 hour physical therapy
1 hour powerwalk
Back/Bis/Abs:
lat pulldown
reverse grip lat pulldown
1 arm db row
close grip cable row
straight bar curl
hammer curls
decline crunches
roman chair leg lifts
ab machine crunches
Monday
Thanks Jodi!
Meal 1
1/2 cup Fiber one
1/4 cup atkins milk
protein shake
Meal 2
protein shake
Meal 3
egg whites
3/4 cup lowfat cottage cheese
1/2 cup spinach
whole wheat light bread
1 T. natty pb
5 strawberries
Meal 4
Exercise:
15 minutes physical therapy
30 minutes stairmaster
My arms and back are sooooo sore from my workout yesterday!
Thanks Jodi!
Meal 1
1/2 cup Fiber one
1/4 cup atkins milk
protein shake
Meal 2
protein shake
Meal 3
egg whites
3/4 cup lowfat cottage cheese
1/2 cup spinach
whole wheat light bread
1 T. natty pb
5 strawberries
Meal 4
Exercise:
15 minutes physical therapy
30 minutes stairmaster
My arms and back are sooooo sore from my workout yesterday!
Great progress hiker! Keep it up.
Keep it up.
Thanks Jill and Jenny! 
Went to the beach this morning. it was a great time. I was sick to my stomach last night and was so glad to be feeling better this morning I decided it was time for a beach fix!
Just put my daughter down for a nap, I'm going to the gym now to do legs and abs (don't worry I'm not abandoning her dh is home sleeping too, he works tonight).
Then am taking my daughter and meeting some friends at an outdoor concert tonight. Should be lots of fun!
Will have to load up on the protein when I get home from the gym, it's almost two and I've only had about 35 grams.
Should have brought another protein shake to the beach with me.
Went to the beach this morning. it was a great time. I was sick to my stomach last night and was so glad to be feeling better this morning I decided it was time for a beach fix!
Just put my daughter down for a nap, I'm going to the gym now to do legs and abs (don't worry I'm not abandoning her dh is home sleeping too, he works tonight).
Then am taking my daughter and meeting some friends at an outdoor concert tonight. Should be lots of fun!
Will have to load up on the protein when I get home from the gym, it's almost two and I've only had about 35 grams.
Should have brought another protein shake to the beach with me.
Workout and meals Tuesday
Legs/Abs 3 x 12-15 on all legs/3 x 15 - 20 on all abs
walking lunges
step ups
sldl's
calf raises
leg extension
leg curl
rope cable crunches
nautilus abs
decline crunches with weight
Meal 1
1/2 cup fiber one
1/4 cup atkins milk
30 g whey
Meal 2
2 peanut butter and jelly sandwhichesp I was at the beach and didn't pack another shake - oopsie!)
Meal 3
protein smoothie from Bally's (skim milk, peanut butter, 1/2 banana, 25 g whey - this thing cost $4.75!! Major rip-off! Plus they use JIF peanut butter 
When I asked if they had any natural peanut butter the front desk girl laughed.
Meal 4
2 turkey burger patties
1 cup green beans
Meal 5
egg whites
2/3 cup lowfat cottage cheese
1/2 cup spinach
Meal 6
same as Meal 5
Legs/Abs 3 x 12-15 on all legs/3 x 15 - 20 on all abs
walking lunges
step ups
sldl's
calf raises
leg extension
leg curl
rope cable crunches
nautilus abs
decline crunches with weight
Meal 1
1/2 cup fiber one
1/4 cup atkins milk
30 g whey
Meal 2
2 peanut butter and jelly sandwhiches
p I was at the beach and didn't pack another shake - oopsie!)Meal 3
protein smoothie from Bally's (skim milk, peanut butter, 1/2 banana, 25 g whey - this thing cost $4.75!!
Major rip-off! Plus they use JIF peanut butter When I asked if they had any natural peanut butter the front desk girl laughed. Meal 4
2 turkey burger patties
1 cup green beans
Meal 5
egg whites
2/3 cup lowfat cottage cheese
1/2 cup spinach
Meal 6
same as Meal 5
Friday
Exercise:
1 hour hike
15 minutes physical therapy
Chest/tris/abs at the gym
Meal 1
protein shake w/glutamine
2/3 cup fiber one
1/3 cup atkins milk
Meal 2
2 turkey burgers (no buns)
banana
1 oz. cheese
Exercise:
1 hour hike
15 minutes physical therapy
Chest/tris/abs at the gym
Meal 1
protein shake w/glutamine
2/3 cup fiber one
1/3 cup atkins milk
Meal 2
2 turkey burgers (no buns)
banana
1 oz. cheese
Monday
Did not do well yesterday. I had a planned cheat, ice cream and chips, and feel completely sick today. I guess it's a good thing that my body can't handle this stuff anymore. I definitely don't want to feel like this again. Will have to rethink the whole cheat thing.
Today is a new day though!
Meal 1
whey w/glutamine
1/2 banana
1/2 sweet potato
Meal 2
2 turkey patties
2 cups green beans
Meal 3
30 g whey
1 1/2 cups cherries
Meal 4
30 g whey
1 T. natural pb
6 strawberries
2 slices whole grain toast
Did not do well yesterday. I had a planned cheat, ice cream and chips, and feel completely sick today.
I guess it's a good thing that my body can't handle this stuff anymore. I definitely don't want to feel like this again. Will have to rethink the whole cheat thing.Today is a new day though!
Meal 1
whey w/glutamine
1/2 banana
1/2 sweet potato
Meal 2
2 turkey patties
2 cups green beans
Meal 3
30 g whey
1 1/2 cups cherries
Meal 4
30 g whey
1 T. natural pb
6 strawberries
2 slices whole grain toast
Last edited:
Wednesday
I am completely sick of protein today, had to force down my tuna and protein shakes today. The thought of chicken makes me want to
I may order some bars just to give myself a break. Just this one time!
I am completely sick of protein today, had to force down my tuna and protein shakes today. The thought of chicken makes me want to
I may order some bars just to give myself a break. Just this one time!
Thursday
Good day today, food and workout wise. Interactions with other people however made me cranky today!!
Meal 1
1 cup brown rice
1 T. parmesan cheese
30 g whey
Meal 2
turkey breast
avocado
mixed veggies
2 slices whole wheat
Meal 3
salmon burger
1/4 Clif bar
Meal 4
Good day today, food and workout wise. Interactions with other people however made me cranky today!!
Meal 1
1 cup brown rice
1 T. parmesan cheese
30 g whey
Meal 2
turkey breast
avocado
mixed veggies
2 slices whole wheat
Meal 3
salmon burger
1/4 Clif bar
Meal 4
Saturday
Carbs and overall calories will be low today, due to a little bit of over indulgence yesterday.
Meal 1
1/2 cup brown rice
1 t. parmesan
30 g whey
1/2 cup blueberries
Meal 2
2 turkey patties
1 cup cherries
1 cup green beans
Meal 3
turkey sausages
6 crackers
1/2 cantaloupe
Meal 4
protein quiche w/ spinach
Meal 5
protein quiche w/spinach
Okay, so I went a little crazy on the fruit today
Exercise:
1 hour powerwalk
20 minutes physical therapy
My entire body is sore from my weight workouts this week - LOVE IT!
Carbs and overall calories will be low today, due to a little bit of over indulgence yesterday.
Meal 1
1/2 cup brown rice
1 t. parmesan
30 g whey
1/2 cup blueberries
Meal 2
2 turkey patties
1 cup cherries
1 cup green beans
Meal 3
turkey sausages
6 crackers
1/2 cantaloupe
Meal 4
protein quiche w/ spinach
Meal 5
protein quiche w/spinach
Okay, so I went a little crazy on the fruit today
Exercise:
1 hour powerwalk
20 minutes physical therapy
My entire body is sore from my weight workouts this week - LOVE IT!
Last edited:
Hey Jenny
Thanks for popping in. I was starting to see my abs again last week, then went a little crazy hee hee! No regrets though. Am back on track now and ALL IS GOOD!
Thanks for popping in. I was starting to see my abs again last week, then went a little crazy
hee hee! No regrets though. Am back on track now and ALL IS GOOD!
Wednesday
Sorry, haven't been on in awhile. Have been busy enjoying my summer! Since I don't work I am not on the computer all that much unless I'm doing homework and I haven't been doing too much of that lately
Meal 1 (first thing in am)
1 chicken breast
1/2 cup brown rice
1/2 cup black beans
1/2 cup pineapple - I call this my "hawaiian chicken meal" it's delicious, dh loves it, although he adds a bunch of hot sauce and spices
Meal 2 (after bike ride)
30g whey w/glutamine
2 slices whole grain light bread
1 t. mustard
1 ounce cheddar
turkey breast
1/2 cup blueberries
Snack
2 sugar free pops
1/4 cup peanuts
Meal 3
1/2 cup oats
30 g whey
2 carrots
1/2 cup cucumbers
1/2 cup blueberries
1 T. peanut butter
Exercise:
1 hour mountain bike ride
20 minutes physical therapy
1 hour powerwalk with baby and pupster
Am taking a week off from weights. Just don't feel like being in the gym this week.
Will probably go out to dinner tonight to celebrate DH's promotion. I'll try to have some type of yummy fish, probably salmon.
Sorry, haven't been on in awhile. Have been busy enjoying my summer!
Since I don't work I am not on the computer all that much unless I'm doing homework and I haven't been doing too much of that lately Meal 1 (first thing in am)
1 chicken breast
1/2 cup brown rice
1/2 cup black beans
1/2 cup pineapple - I call this my "hawaiian chicken meal" it's delicious, dh loves it, although he adds a bunch of hot sauce and spices
Meal 2 (after bike ride)
30g whey w/glutamine
2 slices whole grain light bread
1 t. mustard
1 ounce cheddar
turkey breast
1/2 cup blueberries
Snack
2 sugar free pops
1/4 cup peanuts
Meal 3
1/2 cup oats
30 g whey
2 carrots
1/2 cup cucumbers
1/2 cup blueberries
1 T. peanut butter
Exercise:
1 hour mountain bike ride
20 minutes physical therapy
1 hour powerwalk with baby and pupster
Am taking a week off from weights. Just don't feel like being in the gym this week.
Will probably go out to dinner tonight to celebrate DH's promotion. I'll try to have some type of yummy fish, probably salmon.
Last edited:
Jodi said:What's this protein quiche?
I hear ya on the going crazy, I've been eating chocolate today
mmmmm.....chocolate....what kind? endulge me mentally please
The protein quiche is a recipe I made up. It's fairly low carb. I posted it in the recipe section awhile ago. Let me see if I can find it....
http://www.ironmagazineforums.com/showthread.php?t=31920
Jodi said:About 10 mini snickers
I'll have to try that recipe. It sounds good.
mmmmmmmmmmmm........snickers......I don't even remember the last time I had a snickers bar. I bet they were worth every tasty chocolaty yummy morsel.
Okay, so dh and I went out to dinner to celebrate his promotion. I was planning on being really good and having some yummy salmon. Instead I had dungeness crab stuffed ravioli with a spinach cream sauce. They were kind of too rich so I didn't eat them all. I also had white bread! I was stuffed.
I took the pupster for a little powerwalk when I got home, now I feel better. Don't want to neglect my dog either. It's been so hot here during the day I haven't been able to walk her. She just lays around looking at me with those sad eyes like "When are you going to take me somewhere? I'm bored!" She only gets to go hiking practically every day in the mountains so don't feel too bad for her!
I took the pupster for a little powerwalk when I got home, now I feel better. Don't want to neglect my dog either. It's been so hot here during the day I haven't been able to walk her. She just lays around looking at me with those sad eyes like "When are you going to take me somewhere? I'm bored!" She only gets to go hiking practically every day in the mountains so don't feel too bad for her!
Mmm, sounds like you're getting some yummy food 
Those hikes with your doggie sounds sooo nice! I love dogs so much, I'm going to miss my baby boy so much 
I'm thinking of volunteering at the local animal shelter
How's you're little girl doing? She enjoying the summer?
Those hikes with your doggie sounds sooo nice! I love dogs so much, I'm going to miss my baby boy so much I'm thinking of volunteering at the local animal shelter How's you're little girl doing? She enjoying the summer?
Jenny said:Mmm, sounds like you're getting some yummy food
How's you're little girl doing? She enjoying the summer?
Hey girl,
I love my dog soooo much! I volunteered at a shelter before, it was heartbreaking. I cried the whole time I was there. I just wanted to take all those sweet puppies home with me. YOu can bring them on walks and give them lots of love. They need it so bad.
Thanks for asking about my daughter.
Riley is doing great. She is an amazing child. She started saying "Love you" to me about a month ago and now she says it all the time. It is the cutest. She's 20 months now. I'll find a couple pictures for you. I can never resist showing her off. 
