The Greatness
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- Jul 11, 2005
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6'1 230lb
chest 48' round
upperarm 17'
The biceps, brachialis and triceps bunch up together to form one muscle.
Round forearm (all muscles).
My forearm is very big, very fast, very strong.
My fingers feel like steel rods.
Wrist 7.5" - went from deficient size (6" 15/16)
I recommend my excercises. http://superbody.bravehost.com/index.html




