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Not sure about your percentiles, because a leg curl is work jack compared to squat PR or bench etc. Would you really consider it a decline? Maybe you should have multiples for more important lifts...but then it may get too confusing. hrm
 
Gazhole said:
I tried that once, and got thrown out of the gym.

Should have used a stationary bike i guess.

;)
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:lol:

I only bike on the streets. The only way that I'd use a stationary bike is if it came with a cyanide pill.
 
Decker said:
Interesting. I've always found that layoffs lasting over 2 weeks diminished my reps in any final set.

It takes such a maximum effort to build up and a couple of weeks off just shoot that to shit.

I'm glad you got back on the horse without too much damage.

Well done.
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Thanks, man.

The reason you lose a rep or two and I didn't, was that your max bench is over double of what mine is!!!

Now you need to get your ass back to working out! :)
 
Gazhole said:
I like the thing youve done with the % markers. Thats a really nifty way of keeping tabs on your progress.
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I only did it from this come-back workout. It's way too much of a bother to keep doing it. Hell, I tried to do it before.

Hmmmm...maybe I should try it again...
 
KelJu said:
Yeah, strange things happen to me over break also. I have some movements that get stronger, some get weaker, and other do not change. Who the hell knows what the rhyme or reason for it is?
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Genetics and mind-set. You're a friggin beast, Mountain Man!
 
BoneCrusher said:
Sounds like your hammies need more work DOMS. MAybe that's why they showed the biggest loss?
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I think that Brutus nailed it with his CNS comment.

BoneCrusher said:
Ahhh man a great work out for your hammies ... run around kicking non-English speaking Mexicans in the ass. Dude you will so get a killer workout that way ... just be sure to take some water so ya don't dehydrate while running. And a bus pass.
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:rofl:

Thankfully, there aren't that many Mexicans (compared to Cali) here in SLC. And most of them congregate to the west side of the valley. Want to guess where the highest crime rate in SLC is?

Great, now I'm pissed. Time for some good quality cardio. :mad:
 
fufu said:
Not sure about your percentiles, because a leg curl is work jack compared to squat PR or bench etc. Would you really consider it a decline? Maybe you should have multiples for more important lifts...but then it may get too confusing. hrm
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I don't really consider it a decline. I'm quite happy, but just a little confused.

Right now the three exercises that get Multiples are Back Squat, T-Bar Row, and EZ Curls. I think I may change it up just a bit by doing multiples on Benching...
 
Void Where Prohibited

I haven't workout out in 5 days because I've been pretty damn ill. For the sixth time ever (yes, I remember them all), I threw up. That's at the top of the list of things that I hate. I was voiding in every conceivable way.

It started on Thursday night, but I'm almost back to normal. My stomach is still a little queezy and I've eaten very little in the last three days or so.

I think it should be game on tomorrow.
 
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get%20well%20soon.jpg


Well you don't have a broken leg, but the pic is just too weird to not post.
 
fufu said:
get%20well%20soon.jpg


Well you don't have a broken leg, but the pic is just too weird to not post.
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That cat looks cross-eyed. And WTF is up ... no sig's on that lil cast? His friends are lame ...

Hey DOMS ... sorry to see ya down man. You should stop eating Mexican pussy ... that shit'll get ya.
 
Sry to hear that man get well fast so you can come back and put up some heavy ass weight!
 
Well is it game on today? If so I hope you tear up those weights big guy.
 
BoneCrusher said:
That cat looks cross-eyed. And WTF is up ... no sig's on that lil cast? His friends are lame ...
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That cross-eyed appearence is common in Siemese cats.

BoneCrusher said:
Hey DOMS ... sorry to see ya down man. You should stop eating Mexican pussy ... that shit'll get ya.
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Hell no. I don't eat anything that comes with sideburns. :nope:
 
Brutus_G said:
Sry to hear that man get well fast so you can come back and put up some heavy ass weight!
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Thanks, man.

I'm not quite 100%, but fuck it, I'm going to workout anyway. Even if I need a bucket while I workout. I'm sick to fucking death of not working out. This shit comes to an end today!
 
Double D said:
Well is it game on today? If so I hope you tear up those weights big guy.
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Thanks, DD!

You better damn well believe it's game on today. There is nothing on God's green Earth that can stop me from working out today.

And I wont accept anything less than 1 more rep on my sets, either!
 
"This shit comes to an end today!" DOMS that would make a funny sig. :laugh:
 
Sorry to hear your sick, Best Wishes on a speedy recovery!!! HIT it hard, but be cautious as to not overdo it and make yourself even sicker!!!
 
Going Nuclear

Physically, I'm about 95%. I'm a little lethargic and a bit queezy. But I really, really went for it.

My goal (as stated earlier) was to add one rep to all sets. With the exception of my second set of Uprights (I was shy by 3 reps) I did it.

I was a little slow today, but I should note that I added a set of Deads (for which I did a measly 1 rep).

And, because that just wasn't enough, I went for a 58 minute bike ride after I finished my workout.

Booyah!


Total Time: 10 minutes, 9 seconds.

Pullover
75 @ 12

Deadlift
235 @ 6
235 @ 1

T-Bar Row
160 @ 6
160 @ 5
160 @ 4

Upright Row
95 @ 7
95 @ 2

EZ Curl
45 @ 5
45 @ 4



KW: ill, high intensity
04/06/2007
 
:buttrock: Nice going DOMS! Mind over matter- who's the boss, you the boss. lol :thumbs:
 
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