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Superhero-Like Even!

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Bakerboy said:
^ mediation. :scratch:
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Exercise for the mind. :)

If you really want to know, I'll tell you what I do. It's a little...different than what most people do.
 
HIT, Day 8

Nice...

I hit a lot of my targets. Most importantly, I hit the targets on the big compounds. Even those that I didn't hit (Upright Row, Tri. Ext. on the second superset) can't bring me down. Not only did I hit the compounds, but I did it and I shaved off 1 minute and 39 seconds from my last such workout.

I guess it was just a hiccup and not a choke.

A small clarification: on the supersets that I do while doing HIT, I don't take any rest between any of the four sets. It's just one after another until I'm done. If you're looking for a pump, that's the way to do it.

For those of you that haven't tried it, PrimaForce's whey is the best whey I've ever had. It comes in the best flavors I've ever tasted (I have the grape and the watermelon).


Biking: 57 minutes

Total Time: 8 minutes, 12 seconds

Pull-over
90 @ 6

Deadlift
235 @ 7

T-Bar Row
160 @ 8
160 @ 7
160 @ 5

Upright Row
95 @ 7
95 @ 2

EZ Curl / Tri. Ext.
45/40 @ 8/10
45/40 @ 6/10


27/06/2007
 
Great job, DOMS! :buttrock:

It looks like you are having fun riding too. Niccce. :cool:
 
Looks like you set a Pr for total time and ball busting gj man!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Brutus_G said:
Looks like you set a Pr for total time and ball busting gj man!
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You know, I missed that. You're right. That is my best time since I added the second set of Uprights and the second superset.

w00t! A time PR may not sound like much, but I had to work my ass off to get it.
 
Back on track DOMS.

Some would say an 8 minute superset was madness. Some might say brave. Some may say foolhardy. But all would say outstanding.:clapping:
 
DOMS said:
I've been losing weight, but keep (and raising) my numbers. It must be a good thing. But I'd swear that if I'm losing weight, it's not coming off of my gut. :(
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I'm kinda in the same boat right now only I'm getting leaner but it wasn't coming off on the scale. Then I had a decent jump. It will balance itself out man, keep up the good work.
 
My belly is never the problem for me.....I carry fat in the love handle area....URGH!
 
Excellent w/o Brother DOMS!!! And a PR is a PR, no matter how you slice it, Great going my Friend!!!
 
ReproMan said:
I'm kinda in the same boat right now only I'm getting leaner but it wasn't coming off on the scale. Then I had a decent jump. It will balance itself out man, keep up the good work.
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Thanks, man.

Tomorrow I'm going to take some measurements to find out if I'm improving or not.
 
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