Superhero-Like Even!

[DOMS]

nice workout DOMS! way to go with those T-bar rows

Thank, man! Yeah, I did the wrong exercise, but it's better than I've done in a while. Sadly, it's no where near my PR.

 

[DOMS]

Diet feedback?

I like the menu, but have had trouble keeping to it, due to my work. But, as I've stated earlier, that's done with. Now it's back to my goal of a 100% perfect diet.

I've taken to eating spinach leaves raw throughout the day.

 

[DOMS]

Good stuff DOMS! The big 3 FTW!

Thanks, man. I really like the 5x5 for the big compound lifts it uses.

 

[DOMS]

Hows the 5x5 program working for you DOMS? Getting back to your limits again?

I can't say yet. I've been bad at regularity. But that's over with!

 

[DOMS]

Week 1, Day 3: The Underachiever

Well, I had a solid workout, but it's way below my PRs. What's worse is that a six year-old girl said that if she sees my on the street again, she'll make me toss my own salad.

All-in-all, it really was a solid workout. I've really found my base (with the exception of Deads). So it's onwards and upwards.

I did my usual 2 minutes of interpretive dance between sets. I used a x/x/x/x tempo.

I'm spending a lot more of my time working on my options, so I'm not going to bike as often as I used to.


Squat
110 @ 5
140 @ 5
165 @ 5
195 @ 5
230 @ 5
165 @ 5

Bench
70 @ 5
85 @ 5
105 @ 5
120 @ 5
145 @ 5
105 @ 5

T-Bar Row
75 @ 5
95 @ 5
115 @ 5
135 @ 5
155 @ 5
115 @ 5


31/07/2007

 

[tallcall]

Not bad DOMS, keep it coming!

 

[JerseyDevil]

Good work DOMS!

 

[Double D]

Hi DOMS havent talked to you in forever....I like the squat work in here.

 

[goob]

6 x 5????? Only DOMS would chuck another set ontop of an already challenging set-up.

Don't worry too much about that little girl, she's already fucked me up twice, and last i heard she made Bonecrusher cry like a baby. That bitch gets around.

Good stuff DOMS, Those squats must of hurt.

 

[DOMS]

Not bad DOMS, keep it coming!

Thanks, man. I really dig it as the weeks progress on the 5x5.

 

[DOMS]

Good work DOMS!

Thanks, Jersey!

 

[DOMS]

Hi DOMS havent talked to you in forever....I like the squat work in here.

Thanks, man.

Where the hell have you been?

 

[DOMS]

6 x 5????? Only DOMS would chuck another set ontop of an already challenging set-up.

Ahhhh...dammit!

The last two sets should have been 3 reps and then 8 reps!

Dammit!

Don't worry too much about that little girl, she's already fucked me up twice, and last i heard she made Bonecrusher cry like a baby. That bitch gets around.

Good stuff DOMS, Those squats must of hurt.

Yep. But they still don't come close a 5 set of dropsets. You want some pain? There it is! I did 220, dropping 20 pounds per set for a total of 5 ATG sets.

When I was done, I hit the ground and didn't get up for 5 minutes.

 

[Witchblade]

Don't worry too much about that little girl, she's already fucked me up twice

You too?

I say we gang up and go medieval on her ass.

 

[Scarface30]

workouts are looking good DOMS, keep it going!

 

[tallcall]

You too?

I say we gang up and go medieval on her ass.

I just talked to her the other day, she's told me she could DL more than me! That bitch has got to go.

 

[King Silverback]

Good lookin w/o Brother DOMS!!!

 

[DOMS]

workouts are looking good DOMS, keep it going!

Thanks, man. The 5x5 is by far one of my favorite routines to do.

 

[DOMS]

Good lookin w/o Brother DOMS!!!

Thanks, Brother Archangel!

 

[DOMS]

Week 2, Day 1: Looking good, Billy Ray! Feeling good, Louie. Feeling good, Louis!

I'm starting to feel a lot better about working out. I'm still well off of my PRs, but I'm starting to gain ground.

I am however, still not very sure about my Squats. The Bench was well within my abilities, which made much feel that much better. Much like the Squats, my T-Bars felt a little rough, as well.

As usual, I did two minutes of calligraphy between sets.


Squat
115 @ 5
145 @ 5
170 @ 5
200 @ 5
230 @ 5

Bench
70 @ 5
90 @ 5
105 @ 5
125 @ 5
145 @ 5

T-Bar Row
80 @ 5
100 @ 5
120 @ 5
140 @ 5
160 @ 5


03/08/2007

 

[goob]

Nice work DOMS! Everything's creeping up like Bigdyl from the rear with cholroform.....

 

[tallcall]

Or a big plastic bag, like I said in another thread!

 

[Brutus_G]

Nice work DOMS! Everything's creeping up like Bigdyl from the rear with cholroform.....

LOL excellent. You look like your Doing great DOMS

 

[JerseyDevil]

Keep up the good work DOMS!

 

[fufu]

good job!

 

[AKIRA]

I gotta play catch up...you only do 3 movements?

 

[Scarface30]

everything is looking good DOMS, those numbers are rising!

 

[DOMS]

Nice work DOMS! Everything's creeping up like Bigdyl from the rear with cholroform.....

That happens practically every other day...

Thanks, goob!

 

[DOMS]

Or a big plastic bag, like I said in another thread!

 

[DOMS]

LOL excellent. You look like your Doing great DOMS

Thanks, man! You're not doing too shabby, yourself!