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Archangel said:
Excellent w/o's in here Brother DOMS, I would say every 4 weeks 1 week off would be just fine, or if ya want just skip 2 w/o's, and HIT it again!!! Its really up to you, but your doing GREAT imo!!!
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Thanks for the kind words, Brother Archangel!

Yeah, the 4 on, 1 off sounds perfect. :thumb:
 
Double D said:
I would go with what Archie says there since hes the hit master. But overall listen to your body. If you feel you need it before that, then by all means take a week off.
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I want to take a week off, not because of fear of overtraining, but to give me body the time to grow. I find that whenever I take a solid week off, I always come back stronger.
 
What happened to your berries?
 
fufu said:
What happened to your berries?
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I don't know what the cause is, but the symptom is a strained feeling right behind them. Or maybe just to the sides. It may even be one (or both) of the leg tendons.

It's not painful, just...annoying. But I took an extra day off to be sure.

And it's way too low (I think!) to be anything hernia-related.
 
I'm sore there right now. :wacko:
 
Yoot vetty welcahm.
 
DOMS said:
Thanks for the kind words, Brother Archangel!

Yeah, the 4 on, 1 off sounds perfect. :thumb:
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My pleasure my Friend!!!

Sounds good, but like Brother D2 says, listen to your body, you are the ultimate say in this!!!

:thumb: :thumb: :thumb:
 
I felt too far off my game, so no workout tonight.

I'm going to try to workout tomorrow morning; which I haven't done in over half a year.
 
I'm not sure whats going on. I'd swear that my tea bag pain has moved up two inches about it.

I'm worried that it might be a hernia. Then again, it could just be in my head. Hypochondria, anyone?

I'm just going to keep a close watch on it for the next week or so. Especially tonight when I workout.

Has anyone had something similar happen to them?
 
If it's a pulled groin I have had that before- mostly from going heavy too quickly with an adequate warmup. Your workouts are so intense- moving heavy weight quickly I'm sure it's just a pull or a pinched nerve. I would just lay off for a bit until it get's better.
 
DOMS said:
Thanks for the tip, man! Will do.

I'm off until the following Monday.

Note to self: spend more time warming up.
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I pulled my groin that has gotta be one of the worst injuries to get took like 4 months to heal lol.
 
DOMS said:
Thanks for the tip, man! Will do.

I'm off until the following Monday.

Note to self: spend more time warming up.
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Definatly take some time off if your worried my Friend, better safe than sorry!!!

How many warmup sets do you do???
I would recommend at least 3, but thats me!!!

Hope its ok Brother DOMS!!!
 
Archangel said:
Definatly take some time off if your worried my Friend, better safe than sorry!!!

How many warmup sets do you do???
I would recommend at least 3, but thats me!!!

Hope its ok Brother DOMS!!!
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Hey, I thought that you were on vacation!

I do about 3 sets of warm-ups.
 
Do you do your warm up sets the same as a working set, with slow cadence is what I mean?!?

Heres an example of how I would warm up:

Lets say the weight is 200

100x12
150x6
175x1
200x???

I try to get fairly close but not too close to the weight I'm gonna use while still readying the body and CNS for the work sets its getting ready to be HIT by!!!

Hope that helps!!!

Is it a sharp pain or just like a tugging pain???
 
Brutus_G said:
I pulled my groin that has gotta be one of the worst injuries to get took like 4 months to heal lol.
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Better than pulling someone else's groin, I suppose.

I pulled mine back in jr. high, and I still remember the pain clearly. :wacko:
 
I pulled my groin as well in high school my senor year. I couldnt hardly load up and explode for the first month or so of the season. I only hit 300 for the first 10 games or so. Ended up hitting 490 on the season.
 
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