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Superhero-Like Even!

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Strength Assessment

Well, I've lost a bit of my strength. At this point, that wasn't much of a surprise.

I did a test day of 5x5. I lost about 8% on my Squats, almost 10% on my Bench, and a sickening 19% on Rows. I'm not that bothered though...muscle memory and all that.

I used an RI of 2 minutes and a x/x/x/x tempo.


Squat
125 @ 5
155 @ 5
185 @ 5
215 @ 5
245 @ 5 (I really had to push for this)

Bench
80 @ 5
100 @ 5
120 @ 5
140 @ 5
160 @ 4

Row
90 @ 5
110 @ 5
130 @ 5
155 @ 5
174 @ 4


14/07/2007
 
Cabbage rolls are good if you use lean ground beef and use brown rice.
Stiry fry is good if you make it yourself.
Also, you could make a spicy hummus and use it as a dip on raw veggies like celery, carrots and broccoli
An easy dressing- Udos, flax, or hemp oil mixed with fresh lemon juice and chopped fresh herbs with a dash of sea salt. shake it all up it a glass jar.
Steamed salmon with lemon and sea salt, steamed rams and broccoli is always quick and easy...
Just a few ideas...
 
You make me laugh DOMS. You are so hard on yourself. Why is that?
5 x 5. That's going to be super tough- but,alas, you are tough and a bit crazy lol so I'm sure you can make it work. All the best DOMS. :thumbup:
You got heart and guts- that's for sure. :lol:
 
Looks good from where i'm standing DOMS. Especially the squats.

Within no time you'll be back to bustin PR's like fufu with a permanent intravenous feed of nadralone.....
 
Bakerboy said:
Cabbage rolls are good if you use lean ground beef and use brown rice.
Stiry fry is good if you make it yourself.
Also, you could make a spicy hummus and use it as a dip on raw veggies like celery, carrots and broccoli
An easy dressing- Udos, flax, or hemp oil mixed with fresh lemon juice and chopped fresh herbs with a dash of sea salt. shake it all up it a glass jar.
Steamed salmon with lemon and sea salt, steamed rams and broccoli is always quick and easy...
Just a few ideas...
Click to expand...

Thanks, Bakerboy! Those all sound pretty good. Well...almost all of them...

I'm not sure why or how, but as a child, I thought that hummus as a synonym for feces. Even as an adult, that thought lurks in the back of my mind.

But I shall overcome! I'll buy some this week and try it.
 
Bakerboy said:
You make me laugh DOMS. You are so hard on yourself. Why is that?
5 x 5. That's going to be super tough- but,alas, you are tough and a bit crazy lol so I'm sure you can make it work. All the best DOMS. :thumbup:
You got heart and guts- that's for sure. :lol:
Click to expand...

I don't think that I was that hard on myself. :confused:

I don't know if you're aware, but I've done 5x5 (the Mad Cow variant) before. I made some very good gains on it. I think I made it too week 7, day 1. My goal was week 5, day 1.

Thanks for the support, man!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
goob said:
Looks good from where i'm standing DOMS. Especially the squats.
Click to expand...

Thanks, goob. It's just that I lost some off my PR. But I'll get it back! And more!

goob said:
Within no time you'll be back to bustin PR's like fufu with a permanent intravenous feed of nadralone.....
Click to expand...

Hell no! If I tried to bust out the PRs like fufu, my uterus would fall out!
 
Brutus_G said:
DOMS stay strong buddy youll be hitting a peak soon.
Click to expand...


Thanks, man!

See, this is why I'm always recommending that people start journals. :thumb:

My plan is to hit PRs in week 6 or so. I hit PRs on week 5 last time, but I'm coming in from what essentially was a cut (15 pounds). So I'll need some more ramp-up time.
 
DOMS said:
I'm not sure why or how, but as a child, I thought that hummus as a synonym for feces.
Click to expand...

Isn't it a synonym for blow job, as in "I went to a party and got a few hummus from some hot chicks." :thinking:
 
^ LOL!!!

Best Wishes on the 5x5 my Friend!!! You'll do Great I'm sure!!!
 
Anything that can be lost, can be gained again young DOMS-hopper.
 
DOMS said:
Thank, Jodi!

Right now I eat four times a day. Yeah, it's the not six time I should be eating, but I was failing too often while trying to do that.

My meals for the past week:

1: eggs, ground beef, and spinach leaves (I've found that I like to snack on these, too).

2. Walnuts, fruits, and veggies

3. Home-made chicken salad and veggies

4. Steak, chicken, or fish; a small salad; a cup and a half of low-fat yogurt with chopped up fruit.

I did pretty good this week. Can you recommend a plan based around this?

Thanks again for all your help, Jodi!
Click to expand...

Throw in a couple of shakes and you are set :D
 
Jodi said:
Yeah, I can come up with something around that. What about complex carbs though like oats etc.....

Send me your stats.

I see you like that egg/beef/spinach combo :) One of my favs too.
Click to expand...

Is this some kind of meatloaf thing?
 
No, it's an egg scramble :)
 
That sounds awesome. How do your prepare the eggs, beef, and spinach? That sounds like something I could cook up. I cook some mean ass omelets.
 
KelJu said:
That sounds awesome. How do your prepare the eggs, beef, and spinach? That sounds like something I could cook up. I cook some mean ass omelets.
Click to expand...
I'm working on both you and DOM's diet plan tonight. If you like this meal, I can add it to yours too :) I'll provide cooking instructions like I did for DOMS as well :p
 
Jodi said:
I'm working on both you and DOM's diet plan tonight. If you like this meal, I can add it to yours too :) I'll provide cooking instructions like I did for DOMS as well :p
Click to expand...
I'd be interested in that as well. I love beef, eggs and spinach, so I imagine all three together would be awesome.
 
Jodi said:
I'm working on both you and DOM's diet plan tonight. If you like this meal, I can add it to yours too :) I'll provide cooking instructions like I did for DOMS as well :p
Click to expand...

Your the greatest! Yeah, I would definitely like that added to my plan.
 
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