Superhero-Like Even!

[DOMS]

Hows craigslist where you are? Just a thought ...

A very good thought. I'd never considered that craigslist had something like that.

Thanks!

 

[DOMS]

Heya Doms...


Just finished the third Dexter book (Dexter in the Dark). I think the writing is getting better, though I didn't care for the premise. Have you picked it up yet?

No! I forgot that it was coming out. I'll pick it up ASAP!

 

[DOMS]

Uh oh, you did it again.

Thanks, Britney...

 

[DOMS]

BOOYAH!!!

I did some upper body testing today. With very good results.

I hit a PR in the Bench Press. Not only did I hit a PR, but I beat my old one by 15 pounds! I'll admit, my last rep wasn't picture perfect, but I got her up and in a timely fashion.

Not only that, but I did the Military Press at my old PR with no pain in my shoulder! I may be able to add it back into my workouts! I did at second rep at my PR just because I could.

Hot damn!!!

Bench Press
135 @ 3
155 @ 1
175 @ 1
185 @ 1
190 @ 1

Bent-over Rows
135 @ 1
175 @ 1
185 @ 0

Military Press
95 @ 2
105 @ 1
115 @ 2


26/09/2007

 

[katt]

YAY! Looks like you're back in the saddle again DOMS

 

[BoneCrusher]

Good to see you in a better mindset here DOMS. Life crapped in your breakfast plate but you bounced up and pounded right through the nasty stuff and got right to the productive stuff. You my friend ... are a winner.

 

[tallcall]

Yay DOMS, that's some good stuff there!

 

[Brutus_G]

Guess who's back gj DOMS.

 

[goob]

Congrats on breaking that PR DOMS. Great job.

What sort of RI's do you use?

 

[Scarface30]

singles pretty much all over the board there, must have been a bit taxing at the end?

either way, great job DOMS!

 

[Triple Threat]

 

[tallcall]

Guess who's back gj DOMS.

Sounds like an Eminem song:

YouTube Video

 

[DOMS]

YAY! Looks like you're back in the saddle again DOMS

Thanks, katt!

Yep, I'm back.

 

[DOMS]

Good to see you in a better mindset here DOMS. Life crapped in your breakfast plate but you bounced up and pounded right through the nasty stuff and got right to the productive stuff. You my friend ... are a winner.

Thanks... Thanks a lot... Now I'm not going to be able to eat breakfast tomorrow.



Thanks, BC. I always strive to be positive. Playing the victim just doesn't cut it for me.

 

[DOMS]

Yay DOMS, that's some good stuff there!

Thanks, man!

 

[DOMS]

Guess who's back gj DOMS.

Thanks, Brutus!

I'm going to ratchet up my intensity even more. My tentative goal is 225 in 4 months. Sound reasonable?

 

[DOMS]

Congrats on breaking that PR DOMS. Great job.

What sort of RI's do you use?

Thanks, goob!

I used 3 minute RIs because I was checking my maxes.

 

[DOMS]

singles pretty much all over the board there, must have been a bit taxing at the end?

either way, great job DOMS!

Yes, I completely failed my last set of Rows and and couldn't lift the bar more than a few inches on the last Military Press.

Thanks, man!

 

[DOMS]

I just realized something. I think I've damn well earned a Grimy.

 

[soxmuscle]

Your workout > That girls level of hotness

Good stuff, DOMS.

 

[Brutus_G]

Thanks, Brutus!

I'm going to ratchet up my intensity even more. My tentative goal is 225 in 4 months. Sound reasonable?

For your bench? I think its doable just work hard and work smart. Most people just dont work hard enough.

 

[JerseyDevil]

Congrats on the PR's DOMS!

 

[PreMier]

I just realized something. I think I've damn well earned a Grimy.

who the hell is this? dizzamn!

fap

fap

 

[Pylon]

I just saw the trailer for the Dexter premier tonight. Didn't you say you've seen the first couple of episodes? It doesn't look like it is following the book at all....

 

[DOMS]

Your workout > That girls level of hotness

Good stuff, DOMS.

Wow! Thanks for the great compliment. However, if she were an idol, I would worship her.

 

[DOMS]

For your bench? I think its doable just work hard and work smart. Most people just dont work hard enough.

Sadly, I don't feel as if I've worked hard enough. But I'm going to try and change that.

 

[DOMS]

Congrats on the PR's DOMS!

Thanks, man! I'm so-o-o close to two of my goals. 315 in Deads and 225 in Bench.

I'm going to do the Waterbury Method and then I'm specifically going to hit my Bench with the Total Strength Program.

 

[DOMS]

who the hell is this? dizzamn!

fap

fap

I wish I knew!!! Anyone?

I found her on the T-Nation website.

 

[DOMS]

I just saw the trailer for the Dexter premier tonight. Didn't you say you've seen the first couple of episodes? It doesn't look like it is following the book at all....

The first two episodes don't really seem to be tied into the book.

Here's my though on this. I'm putting the font in white so that if you don't want to see it, you don't have to. There's no real big spoiler in it.

It seems that the first two episodes are all about Dexter coming to grips with killing his brother. The end of episode two was great. I think that we'll see more of the book play out in the rest of the season.

 

[DOMS]

Well...I've been ill. I think that I may have strep. It's been a week and the sore throat isn't going away and I can't sleep more than two hours at a time because of a sinus infection. I'm going to see the doctor tomorrow and found out what the problem is.

This sucks.