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Superhero-Like Even!

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Scarface30 said:
those are some sweet PRs man:thumb:!

step-ups are challenging with DBs, I can't imagine them with a BB! that's always a thought:shrug:
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Thanks, man!

I have to admit that I hate Step-ups. They're a pretty crappy feeling exercise.

I think I'm going to replace the Lunges with the Overhead Squats. :yes:

Scarface30 said:
thanks for the computer help by the way. my card is ordered and on its way. I was looking at some of the better video cards, and there are some crazy ones out there! I wish I would have been able to afford one of those, but they are crazy expensive!
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You're welcome!

Even the $90 cards can run most games at a decent resolutions. What card did you end up getting?
 
goob said:
Excellent work on the PR's DOMS.

You could try (DB) Bulgarian squats, effective, trying and extremly brutal - should be right up your street. Not a BB exersice, but very similar to lunges, don't take up much space and only need relatively light weight.
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Thanks, goob!

Hmmm...Bulgarian Squats? They look pretty good. I'll give the a try tomorrow. I'll test those and the OH Squats and see what I like better.
 
DOMS said:
Thanks, vortrit! When I'm done with my new routine (which should take about a month), I'll retest and hopefully break through these PRs.
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Yeah, I plan to keep nailing it until Thanksgiving week, but after Friday's workout I'm still feeling hammered. What are you current stats?
 
vortrit said:
Yeah, I plan to keep nailing it until Thanksgiving week, but after Friday's workout I'm still feeling hammered. What are you current stats?
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Old and fat...


;)


I'm 5'10" and weigh in at 208 pounds. I'm not sure what my fat % is though. I'm 15 pounds slimmer than what's currently in my gallery. I'm guessing about 15%.
 
DOMS said:
Old and fat...


;)


I'm 5'10" and weigh in at 208 pounds. I'm not sure what my fat % is though. I'm 15 pounds slimmer than what's currently in my gallery. I'm guessing about 15%.
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Thanks, but 208 is not fat, and I'm old too. I never even realized you had pics in the gallery.

What are you current goals?
 
vortrit said:
Thanks, but 208 is not fat, and I'm old too. I never even realized you had pics in the gallery.

What are you current goals?
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I jest. :D

I want to weigh 215 with 10% body fat. My goals for weights are: Bench @ 210 , Squat @ 300, and Dead @ 350.

To do that, I'd need to drop about 10.5 pounds in fat and replace it with muscle. What I'll likely do is keep trying to pack on the muscle for now, and then do another bout of HIT. The last time I did hit, I dropped 15 pounds in less than two weeks. After a month after I stopped HIT, I set PRs.
 
DOMS said:
I jest. :D

I want to weigh 215 with 10% body fat. My goals for weights are: Bench @ 210 , Squat @ 300, and Dead @ 350.

To do that, I'd need to drop about 10.5 pounds in fat and replace it with muscle. What I'll likely do is keep trying to pack on the muscle for now, and then do another bout of HIT. The last time I did hit, I dropped 15 pounds in less than two weeks. After a month after I stopped HIT, I set PRs.
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What are your current PR's the big three (dead, squat, bench)?
 
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goob said:
That's impressive numbers DOMS. :thumb: Your not that far away.
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Thanks, goob. Once I hit those, I'll set some new goals.

I chose the Bench and Squat weights because they're multiples of my bodyweight (1x and 1.5x, respectively). The 350 on Deads is just a good round number.
 
Looking at your pics it looks like you were built to squat heavy shit.
 
overhead squat...the name says it all!

I ended up buying the nvidia geforce 8500 DDR2 512MB card...I think it'll give me enough power.

I also just noticed that Gears of War is coming out for PC next month, and I could not be happier, lol.
 
DOMS said:
Bench: 190
Squat: 270 (but it's been a while since I Squatted this heavy).
Dead: 300
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Looking pretty good. You should meet your goals soon.
 
Overhead squats??? Oh man I think I just puked!!! Those are KILLER my Friend, but I agree, right up your insane alley, LOL!!!
 
DOMS said:
Bench: 190
Squat: 270 (but it's been a while since I Squatted this heavy).
Dead: 300
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Thats pretty good. You are well balanced, and your numbers are improving nicely.
 
Scarface30 said:
overhead squat...the name says it all!
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I like every sort of squat!

Scarface30 said:
I ended up buying the nvidia geforce 8500 DDR2 512MB card...I think it'll give me enough power.

I also just noticed that Gears of War is coming out for PC next month, and I could not be happier, lol.
Click to expand...

That card should meet your gaming needs. Good purchase!
 
You don't have to go home, but you can't stay here.

I did my final test today. I hit a PR in OH Squats, 1 @ 105.

Well, I have all the info that I need to start my new program. Which means I'm going to start a new thread and close this one out.

As always, thanks for all your support and input! I really do mean it when I tell new members that the best thing that they can do is start a journal. I get so much valuable support and feedback. Thank you very much, guys!

In this journal, the routine that stands out the most for me was the HIT routine. It was a hell of a lot of fun. And also the hardest routine that I've ever tried. Admittedly, I was freaked out over how much I lost on my max reps when I came off the routine. But, after a month or so, I gained it all back and busted through my old PRs like they were nothing. I also lost 15 pounds of fat in less than two months.

So, if you want to lose some weight, I'd recommend it. Hell, if you just want a fun workout, I recommend it, too.

Well, that's it.

Last one out, turn off the lights.
 
Congrats on the PR, and good luck with the new program and journal!
 
vortrit said:
Congrats on the PR, and good luck with the new program and journal!
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+1

And overhead squats are the bomb. Probably my favorite exercise, nice going for including them!
 
provide a link, so i dont have to look. im that lazy
 
:confused:

Why am I always the last one to find out about things like this?

Is anyone there? It's all dark and lonely? Did someone forger to leave a light on or a note?

:bulb:

:D
 
^lol.

looks like I might be the last one...damnit tallcall, you left the milk out! lol:D

looking forward to new crazy-DOMS journal:thumb:
 
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