Superset Question

[Brad224]

I've been using supersets on my arms, back and chest for about a month now and was wondering if doing this on every workout was detrimental or good. I've heard both ways and I'm looking for a real answer. I've been supersetting to bring out the vascularity, and if I shouldn't be doing so many supersets, what's another way to bring vascularity out?

My supersets include: triceps: skullcrushers + lying kickbacks; back: deadlifts + shrugs; chest: wide-grip bench + flyes; biceps: standing barbell curls + dumbbell preacher curls.

Any advice?

 

[KarlW]

I think it come down to a personal thing and what works for you.

I found supersetting every workout got stale real quick. Now I superset every 3rd week following GoPro's Power/Rep/Shock routine. This is working great for me.

 

[Scotty the Body]

Supersets are great but like other methods, shouldn't be done all the time.
I mostly use them for Bi DB curls and some cable work.