Suplements and Health

[Shadak]

hey all,

I have been fitnessing for some years now and I resently started out with a new program:
1 day of legs, biceps, shoulders and belly
1 day of triceps, brest and back
I'm traying 6/7 and I go 5 times a week to a spinning course
after a nice hard training I feel week...

Is it healthy for me to take suplements like aminoo and creatine
or should I just change my daily diet (3 meals a day) to somthing else?

my parents (I still live at home) think I shouldn't start with suplements because they think it's bad for my health( I'm 19+)...

What is you're opinion on this?


(sry for my crapy english, I'm not used to type it...)

 

[thewicked]

those supplements won't do anything but benefit you. Creatine and BCAA's tend to be the corner stone for most people taking legal supps... a good protien in there with the bcaa's should put you right on track.

either wya you should still eat more than 3 meals a day.. 3 meals a day with two shakes and you'll already start seeing a difference in no time. I'd try for at least 4-5.

 

[Shadak]

thnx for the reply
I'll try it